By Kaitlin Cuevas
4.7
3737 ratings
The podcast currently has 125 episodes available.
This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.
Key Points:
Enneagram Types 4-9: characteristics, challenges, and growth strategies
Topics include: expressing emotions, managing energy drains, and valuing social time with children
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Terrie here!
Website: www.terriepowercoaching.com
Free Enneagram Assessment: Take our free Enneagram Assessment
This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.
Key Points:
The importance of not typing children
Enneagram Types 1-3: characteristics, challenges, and growth strategies
Topics include: emotional expression, gratitude, resilience, and energy management
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Terrie here!
Website: www.terriepowercoaching.com
Free Enneagram Assessment: Take our free Enneagram Assessment
Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!
Key Points:
Creating a business that fits into your life, not vice versa
Maintaining motivation when you want to give up
Strategies for goal setting and building habits & routines
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Lyssa here!
Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/
Instagram: www.instagram.com/maximumpotency
Tiktok: https://www.tiktok.com/@maximumpotency
Threads: https://www.threads.net/@maximumpotency
The Maximum Potency Podcast: available on Spotify & apple
Email: [email protected]
Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!
Key Points:
Creating a business that fits into your life, not vice versa
Maintaining motivation when you want to give up
Strategies for goal setting and building habits & routines
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Lyssa here!
Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/
Instagram: www.instagram.com/maximumpotency
Tiktok: https://www.tiktok.com/@maximumpotency
Threads: https://www.threads.net/@maximumpotency
The Maximum Potency Podcast: available on Spotify & apple
Email: [email protected]
Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter.
Key Points:
Defining digital clutter & examples
The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.)
Unique challenges faced by parents, especially moms, in managing digital clutter.
5 steps to tackle your digital clutter
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!
Key Points:
Regulating the nervous system
Coping mechanisms (such as VU OM)
Creating a sense of safety within your body
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Catherine here!
https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx
Instagram: @catherinelifedesign
Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!
Key Points:
The impact of negative emotions
Catherine's journey with emotional and narcissistic abuse and chronic illness
Stress responses on physical and mental health
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Catherine here!
https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx
Instagram: @catherinelifedesign
Today’s solo episode is all about morning routines - specifically, how you can use mornings to lighten your mental load AND how to sustain a morning routine.
Key Points:
My personal evolution of morning routines (and what my mornings currently look like)
Tips for sustaining morning routines
The positive impact morning routines can have on your mental load
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed.
Key Points:
Prioritizing Self-Care: Kimberly and I advocate for prioritizing self-care, sharing our personal experiences and encouraging moms to make time for themselves amidst the demands of motherhood.
Nurturing Friendships: Recognizing the significance of friendship, we encourage moms to nurture these connections as a vital component of a fulfilling life.
2024 Goals: Get a glimpse into our goals for 2024, adding a forward-looking perspective and inspiring you to set your own intentions for personal growth.
Links referenced during this episode:
www.taracpafirm.com/download
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Kimberley here!
www.taracpafirm.com/download
https://www.instagram.com/taracpafirm/
In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed.
Key Points:
Flexibility in Life Stages: Kimberly and I emphasize the importance of adapting to different life stages, recognizing the need for flexibility in managing responsibilities and parenting.
Involving Children in Household Responsibilities: We chat about the significance of involving children in household tasks and teaching them responsibility from an early age.
Quality Time with Kids: We address the struggle to find quality time with our kids and the importance of meaningful interactions amidst the daily hustle.
Links referenced during this episode:
www.taracpafirm.com/download
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
The podcast currently has 125 episodes available.