Listen in to learn about the importance of reflection before setting new goals and resolutions. Plus, hear my personal method of reviewing past resolutions to inform future ones. Not only does reflecting help prevent repeated mistakes but it allows for building upon successful strategies. 

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Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives.

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Hang out with Daniella here!

Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives.

Key Points: 

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Daniella here!

Tune in for a conversation covering everything from finding your purpose through your children, childhood impacting who we are as adults, money mindset specifically for women, and Rebekah’s ALIGN framework that helps women create prosperity in their own lives. Our guest, Rebekah Kiger, is a Trauma Informed Master Mindset & Money coach with 17 years experience helping others reach their financial goals.

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Hang out with Rebekah here!

Tune in for a conversation covering everything from finding your purpose through your children, childhood impacting who we are as adults, money mindset specifically for women, and Rebekah’s ALIGN framework that helps women create prosperity in their own lives. Our guest, Rebekah Kiger, is a Trauma Informed Master Mindset & Money coach with 17 years experience helping others reach their financial goals.

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Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Rebekah here!

“Balance” has turned into a trigger word - people talk about how it’s something that can’t be achieved & that we shouldn’t strive for. Tune in to hear my thoughts on “balance”, how I choose to view it, & some encouragement for you on your own journey toward it.  

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Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success.

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Hang out with [guest] here!

Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success.

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Hang out with [guest] here!

IT’S EPISODE 100!!!!! Tune in to this TED Talks style episode for a deep dive into why your best is enough & a few personal examples from my own life. 

Thank you so much for being part of the first 100 episodes of The Think Happy Podcast! Cheers to the next 100!

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Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more. 

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DM YOUR RATING AND REVIEW TO @THINKHAPPY_CO TO BE ENTERED INTO THE EPISODE 100 GIVEAWAY ($1,200+ IN PRIZES UP FOR GRABS)!

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PS - You can find Katie on Instagram at @katiemuller.pt!