Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!  

Key Points: 

Regulating the nervous system

Coping mechanisms (such as VU OM)

Creating a sense of safety within your body

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Catherine here!

Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!  

Key Points: 

The impact of negative emotions

Catherine's journey with emotional and narcissistic abuse and chronic illness

Stress responses on physical and mental health

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Catherine here!

Today’s solo episode is all about morning routines - specifically, how you can use mornings to lighten your mental load AND how to sustain a morning routine. 

Key Points: 

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed.

Key Points:

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Kimberley here!

In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed.

Key Points:

Flexibility in Life Stages: Kimberly and I emphasize the importance of adapting to different life stages, recognizing the need for flexibility in managing responsibilities and parenting.

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

One of my new favorite topics is physical clutter leads. Why? I believe our physical clutter leads to mental clutter which then leads to more of a mental load. And when we allow physical and mental clutter to go unattended,  they have a tendency to snowball and start feeling very overwhelming. The key to preventing this is to start chipping away at the clutter. 

Key Points: 

Physical clutter and it’s direct correlation with your mental load

3 tips for tackling physical clutter

3 tips for tacking mental clutter

Links referenced during this episode: 

kirbeans.coffee

Clearing Mom’s Mental Clutter Workbook: https://think-happy-co.ck.page/mom-mental-clutter

Can't get enough of Think Happy? Check out these FREEBIES!

Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Tune in for a highly relatable conversation about the unpredictability of motherhood, struggling with losing your identity with children, and the importance of maintaining personal interests as a form of self care and wellness. Bookish Flights Host, Kara Infante, shares her story with how reading became her primary form of self care and how books can become an outlet for you, too!

Key Points: 

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 

4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop 

Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Hang out with Kara here!

Tune in for a highly relatable conversation about the unpredictability of motherhood, struggling with losing your identity with children, and the importance of maintaining personal interests as a form of self care and wellness. Bookish Flights Host, Kara Infante, shares her story with how reading became her primary form of self care and how books can become an outlet for you, too!

Key Points: 

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 

4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop 

Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Hang out with Kara here!

Tune in for a conversation all about the Enneagram and how it links with motherhood and parenting decisions. Jackie takes us through each Enneagram Type and talks about unique parenting traits, co-parenting, and tips for asking for support. 

Key Points: 

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Jackie here!

Tune in for a conversation all about the Enneagram and how it links with motherhood and parenting decisions. Jackie takes us through each Enneagram Type and talks about unique parenting traits, co-parenting, and tips for asking for support. 

Key Points: 

Links referenced during this episode: 

Can't get enough of Think Happy? Check out these FREEBIES!

Hang out with Jackie here!