The Think Happy Podcast

By Kaitlin Cuevas

As moms, we're constantly pouring out - our time and energy are precious assets! Join author, productivity coach, and fellow mama, Kaitlin, each week for conversations teaching you how to keep your cu... more

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FAQs about The Think Happy Podcast:

How many episodes does The Think Happy Podcast have?

The podcast currently has 130 episodes available.

The Think Happy Podcast episodes:

September 20, 2023EP 98: Physically & Mentally Taking Care Of Your Body As A Mom with Katie Muller | Pt 1
Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more.
Key Points:
Leaning into your “why” when it comes to health

The importance of pouring yourself - physically and mentally

The joy in simplicity when it comes to fitness and nutrition
Links referenced during this episode:
thinkhappyco.com/mom-life

Kirbeans.coffee
DM YOUR RATING AND REVIEW TO @THINKHAPPY_CO TO BE ENTERED INTO THE EPISODE 100 GIVEAWAY ($1,200+ IN PRIZES UP FOR GRABS)!
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - You can find Katie on Instagram at @katiemuller.pt!
...more
33min
September 13, 2023EP 97: Overcoming Perfectionism, Procrastination, & People Pleasing | Part 2
Join me for a highly relatable conversation with recovering people-pleaser, perfectionist & procrastinator, Dawn Calvinisti! Dive into these 3 P’s and learn how tackling them in your own life can lead to more daily joy!
Key Points:
How to tackle Perfectionism, Procrastination, & People Pleasing

Being less stressed and more joyful

How to lean into being imperfect
Links referenced during this episode:
thinkhappyco.com/mom-life-waitlist

kirbeans.coffee
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
24min
September 06, 2023EP 96: Overcoming Perfectionism, Procrastination, & People Pleasing | Part 1
Join me for a highly relatable conversation with recovering people-pleaser, perfectionist & procrastinator, Dawn Calvinisti! Dive into these 3 P’s and learn how tackling them in your own life can lead to more daily joy!
Key Points:
Getting to the root cause of Perfectionism, Procrastination, & People Pleasing

Dawn’s experience recovering from the 3 P’s

The 3 P’s and birth order
Links referenced during this episode:
thinkhappyco.com/mom-life-waitlist

kirbeans.coffee
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
22min
August 30, 2023EP 95: Your WHY Behind Your WHAT
Tune into today’s episode to learn about the importance of having a WHY when implementing new forms of self-improvement and how you can hone in on your own WHY.
Key Points:
What is a WHY behind your WHAT?

The importance of having a WHY

4 tips on honing in on your own WHY
Links referenced during this episode:
thinkhappyco.com/mom-life-waitlist

kirbeans.coffee
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
24min
August 23, 2023EP 94: The Art of Pivoting (Personally & Professionally) with Stephanie Ritz | Pt 2
Drumroll for another listener-requested episode! Join me for a conversation with business coach, Stephanie Ritz, to discuss pivoting in life (both personally and professionally), learning from past pivots, and encouragement for future pivots. Plus, hear all about her adventures of traveling the world full time!
Key Points:
Leveraging lessons learned from past pivots

Why pivoting is okay

Tips & encouragement for future pivots
Links referenced during this episode:
thinkhappyco.com/mom-life-waitlist

Kirbeans.coffee
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - A few places you can find Stephanie:
To learn the secrets & strategies behind Stephaine's side-hustle success and how you can implement these lessons with the included journal prompts and exercises, Stephanie has a free case study called: The Ultimate Case Study to Go From Corporate to Full-Time Entrepreneurship In Less Than 24 Months https://stephanieritz.co/case-study/

Stephanie hosts free business training and collaboration opportunities in her Facebook community: The Freedom-Based Business Builders where she also takes you behind-the-scenes of her full-time travel life with tips for working from anywhere. https://www.facebook.com/groups/freedombasedbusinessbuilders

And if you'd like to learn more about enlisting Stephanie's support to start and grow your coaching or consulting company, you can book in a complimentary discovery call to share your business vision with Steph and discuss the best opportunities for her to support you to reach your goals. https://calendly.com/stephanieritzco/discovery
...more
31min
August 16, 2023EP 93: The Art of Pivoting (Personally & Professionally) with Stephanie Ritz | Pt 1
Drumroll for another listener-requested episode! Join me for a conversation with business coach, Stephanie Ritz, to discuss pivoting in life (both personally and professionally), learning from past pivots, and encouragement for future pivots. Plus, hear all about her adventures of traveling the world full time!
Key Points:
Stephanie’s journey & decision to start traveling the world full time

Professional pivots (from corporate, to entrepreneur, back to corporate, & back to entrepreneur)

Thinking through pivots
Links referenced during this episode:
thinkhappyco.com/mom-life-waitlist

Kirbeans.coffee
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - A few places you can find Stephanie:
1. To learn the secrets & strategies behind Stephaine's side-hustle success and how you can implement these lessons with the included journal prompts and exercises, Stephanie has a free case study called: The Ultimate Case Study to Go From Corporate to Full-Time Entrepreneurship In Less Than 24 Months https://stephanieritz.co/case-study/
2. Stephanie hosts free business training and collaboration opportunities in her Facebook community: The Freedom-Based Business Builders where she also takes you behind-the-scenes of her full-time travel life with tips for working from anywhere. https://www.facebook.com/groups/freedombasedbusinessbuilders
3. And if you'd like to learn more about enlisting Stephanie's support to start and grow your coaching or consulting company, you can book in a complimentary discovery call to share your business vision with Steph and discuss the best opportunities for her to support you to reach your goals. https://calendly.com/stephanieritzco/discovery
...more
32min
August 09, 2023EP 92: Saying “No” To The Good & “Yes” To The Great
Today’s episode goes deep into the notion of saying “no” to good opportunities in order to save our energy and bandwidth so we can say “yes” to great opportunities.
Key Points:
My first introduction to saying “no” to the good & “yes” to the great

A reading straight from my devotional
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
16min
August 02, 2023EP 91: A Deep Dive Into Procrastination with Sheridan Ruth | Part 2
Tune in to a conversation all about procrastination - the what, why, and how to fix it. In part 2 we touch on enneagram/procrastination tendencies, and how to fix our own procrastination habits.
Key Points:
Enneagram + procrastination

Physical signs your body might show you

HOW to meet your body’s needs without procrastinating
Links referenced during this episode:
kirbeans.coffee

https://pages.sheridanruth.com/nervoussystem
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
24min
July 26, 2023EP 90: A Deep Dive Into Procrastination with Sheridan Ruth | Part 1
Tune in to a conversation all about procrastination - the what, the why, and how to fix it. In part 1 we discuss the what, why, and my personal (bad) procrastination habit.
Key Points:
WHAT our bodies are doing when we procrastinate

WHY our bodies/nervous system reacts in this way

Kaitlin & procrastinating doing laundry
Links referenced during this episode:
kirbeans.coffee

https://pages.sheridanruth.com/nervoussystem
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
25min
July 19, 2023EP 89: Sticking To Routines As A Mom
This week’s episode goes into best practices for creating, implementing, and sustaining your own routines as a mom.
Key Points:
Structured vs loose routines

Boundaries to protect your time and energy

Listener questions (keeping track of appts, meal planning, and more!)
Links referenced during this episode:
kirbeans.coffee

thinkhappyco.com/byby
Can't get enough of Think Happy?
Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips

FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
...more
34min

FAQs about The Think Happy Podcast:

How many episodes does The Think Happy Podcast have?

The podcast currently has 130 episodes available.