Join me for a very REAL convo with registered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food.
What are intuitive eating and food freedom?
Indicators that someone is ready to find their own food freedom
How to start your food freedom journeyLinks referenced during this episode:
thinkhappyco.com/coaching
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FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-classSupport the show: www.patreon.com/thinkhappy