The Think Happy Podcast

By Kaitlin Cuevas

As moms, we're constantly pouring out - our time and energy are precious assets! Join author, productivity coach, and fellow mama, Kaitlin, each week for conversations teaching you how to keep your cu... more

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FAQs about The Think Happy Podcast:

How many episodes does The Think Happy Podcast have?

The podcast currently has 130 episodes available.

The Think Happy Podcast episodes:

January 25, 2023EP 68: Tips for Transition Periods
Tune into this listener-requested episode for a conversation about seasons of transition.
Key Points:
My recent (big) transitions

Why transition periods feel uncomfortable

Tips for when you’re going through a transition period
Links referenced during this episode:
15-Minute Happiness Bucket List Episode: https://open.spotify.com/episode/4tt58aJsj6kXQM20KDVj6T?si=d916365ac08e4d50

The Decision to Leave My 9-5 Episode: https://open.spotify.com/episode/3XlaD6TT0xdiVAKsK5KxgX?si=edef7dd94a4b4986

Drink Basis:
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class

Support the show: www.patreon.com/thinkhappy
...more
34min
January 18, 2023EP 67: Reducing Stress with Stress Coach, Elizabeth Andreyevskiy | Part 2
Tune into today’s episode for a convo about the importance of creating time to “reset”. Walk away with tips for creating this time and strategies to help you maintain boundaries surrounding it.
Key Points:
The importance of having time to reset

Tips for creating “reset time”

How to maintain boundaries surrounding “reset time”
Links referenced during this episode:
https://www.emotionallyhealthylegacy.com/thinkhappy

Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
33min
January 11, 2023EP 66: Reducing Stress with Stress Coach, Elizabeth Andreyevskiy | Part 1
Tune into today’s episode for a convo about why so many women struggle with the notion “having to do it all” and find it difficult to ask for help. Learn how you can reframe your mindset around this to help reduce your stress.
Key Points:
Where the feeling of “having to do it all” or “not being able to ask for help” comes from
Why so many women struggle with asking for help
How to reframe our mindset to help overcome this common struggle
Links referenced during this episode:
thinkhappyco.com/byby
Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
https://www.emotionallyhealthylegacy.com/thinkhappy
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
23min
January 04, 2023EP 65: Reflecting on 2022
Description: Hello, 2023! Tune into this episode for some life updates, my personal 2022 reflections, and how do your own 2022 reflections!
Key Points:
Cuevas family updates
Think Happy update (spoiler: The Becoming Your BEST You Group Program starts on Jan 16!! Register via the link below!)
9 areas of life to reflect on / set resolutions for
My personal reflections and resolutions
FREE WORKSHOP for setting your 2023 Intention & Resolution Jan 9 & 10! Link to register below.
Links referenced during this episode:
thinkhappyco.com/byby
thinkhappyco.com/new-year-workshop
Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
35min
December 14, 2022 EP 64: How To Set & Achieve ATTAINABLE Goals Revisited
Today we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!
...more
19min
December 07, 2022 EP 63: Creating the Holiday Season YOU Want Revisited
On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.
...more
34min
November 30, 2022EP 62: An Unconventional Approach to Goal-Setting | Part 2
Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals.
Key Points:
Setting goals business goals for working moms
Intentionally pushing against work “cultural norms”
How “whys” drive decision making
Imposter syndrome
Celebrating wins
Goal-setting tips
Links referenced during this episode:
thinkhappyco.com//becomingyou
Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
37min
November 16, 2022EP 61: An Unconventional Approach to Goal-Setting | Part 1
Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals.
Key Points:
Setting goals business goals for working moms
Intentionally pushing against work “cultural norms”
How “whys” drive decision making
Imposter syndrome
Celebrating wins
Goal-setting tips
Links referenced during this episode:
thinkhappyco.com/programs
Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
31min
November 09, 2022EP 60: Kaitlin’s Personal Enneagram Deep Dive
This week's podcast episode is a special treat...consider it a little gift from me to you! For the first time, I'm releasing a PATREON-ONLY podcast episode for you to enjoy! ⁠
⁠
Join me as I answer the same questions I asked our enneagram guests for myself and my own enneagram type!
Note: Patreon is a membership platform who's funds directly support The Think Happy Podcast! Membership is $5 per month and in return, you receive monthly bonus material (ie: just like this podcast episode)! To join and support TTHP, click the patreon link below! ⁠
Key Points:
Handling shame, the most prevalent emotion for the heart triad
How I act and feel when in each of the 3 levels of health (healthy, average, and unhealthy)
My take on how I would react in various scenarios
Links referenced during this episode:
www.patreon.com/thinkhappy
www.thinkhappyco.com/programs
Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
30min
November 02, 2022A Well-Balanced Approach to Movement, Meal Planning, & Prepping for the Holiday Season with Dr. Cindy Kimmi Tan | Part 2
Tune in for a conversation all about mentally preparing for the holiday season, how to approach the weeks between holidays, and getting right back to healthy routines post-holidays with Dr. Cindy Kimmi Tan!
Key Points:
Best practices for mentally preparing for the holiday season
How to approach the “between Thanksgiving and Christmas” & “between Christmas and New Year” seasons
Picking up where we left off once the holiday season is over
Links referenced during this episode:
thinkhappyco.com/becomingyou
Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
...more
34min

FAQs about The Think Happy Podcast:

How many episodes does The Think Happy Podcast have?

The podcast currently has 130 episodes available.