This week, we continue our conversation with Jane Kilian about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it!

Order of Key Points:

• How mindfulness, self care, & boundaries work together for a holistic approach to self love

Links referenced during this episode:

• thinkhappyco.com/coaching 

Can't get enough of Think Happy?

• Support the show: www.patreon.com/thinkhappy

This week’s episode, with Jane Kilian, is all about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it!

Order of Key Points:

• What it means to “work from the inside out” versus “work from the outside in”

Resources:

• Insight or Insight Timer (golden bowl) - free app or can subscribe
  • Jane’s favorites on insight timer are Sarah Blondin, Dora Kamau, Koya Webb, Andrew Johnson

Links referenced during this episode:

• www.thinkhappyco.com/mini-series  

Can't get enough of Think Happy?

• Support the show: www.patreon.com/thinkhappy

Learn how and when to perform a task audit...and how to turn it into beautifully organized Asana boards!

Order of Key Points:

• When to do a task audit

Links referenced during this episode:

• www.thinkhappyco.com/mini-series

Can't get enough of Think Happy?

• Support the show:www.patreon.com/thinkhappy

Join me for a deep dive into 1) why doing a mid-year review is helpful, 2) how to do your own mid-year review and what questions to ask yourself, and 3) my personal review and takeaways!

Key Points: 

• Why I do a mid-year review and suggest you do one too

Links referenced during this episode:

• www.thinkhappyco.com/mini-series  

Can't get enough of Think Happy?

• Support the show:www.patreon.com/thinkhappy

Part 2 of this 2 part interview is deVINE (like grapes...on a vine...at a vineyard...that makes wine...get it?!) Today's conversation with Sommelier, Macy Vance, covers so much great info about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!!

Order of Key Points:

• Thoughts on "clean wine" and "non-alcoholic wine"

Check out Part 1 for:

• What a sommelier is and being a female sommelier in a male dominated industry

Can't get enough of Think Happy?

• Support the show: www.patreon.com/thinkhappy

Do you like wine? Me too! Today's conversation with Sommelier, Macy Vance, covers all you want and need to know about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!!

Order of Key Points:

• What a sommelier is and being a female sommelier in a male dominated industry

Can't get enough of Think Happy?

• Support the show: www.patreon.com/thinkhappy

Other links from the show:

• www.thinkhappyco.com/programs

If you liked the Enneagram episode, this episode is right up your alley! Tune in to my conversation with Astrology & Human Design Expert, Sarah James Carter, to learn all about Human Design - how it's tailored to individuals, the different energy types, and what's included in a reading.

Order of Key Points:

• What is Human Design, how it's different from other personality frameworks, and how it can be used as a tool

Can't get enough of Think Happy?

• Support the show: www.patreon.com/thinkhappy

Learn what a 15-minute happiness bucket list is, the benefits of having one, how to create your own...and even get an inside look at my own happiness bucket list!

Tune in to this episode for a conversation with Nutrition Coach, Keysa Amaro about transforming weight & body image obsession into body confidence.

Tune in for this laugh-filled convo with my sis, Bailey! High points include: childhood stories, tips for long-distance friendships, and a hilarious game!!