Self-doubt is something we all deal with - tune in for this week's episode with Meditation Teacher, Rebecca Doring, for a dive into self-doubt and how to work through it.

Join me today for a conversation about how journaling can benefit you and a look at a few different journaling methods you can try!

This listener-requested episode might be one of my new favorites! Join Dr. Sonia and me as we chat about true self-care, how to listen to what your body is telling you, and acts of self-care we each do in our own lives.

Today we chat about why task-batching is so efficient and 4 steps you can take to start task-batching on your own!

Today I'm joined by Hannah, owner of Zongo, a social media marketing company. We chat about time boundaries, being authentic, & being intentional about accounts you follow.

Learn how to identify, regain, & reallocate your wasted time so it can become time that better serves you!

Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!

Tune in for a discussion about how we like being “yes” people, how quick “yeses” can lead to un-serving outcomes, & few you you can use before saying your next “yes”

Today I'm joined by Mariana Cunningham for a conversation about life changes - we discuss big moves, career pivots, dating/marriage, and more!

Tune in for this convo filled with lots of goodness! High points include: hysterectomy & adoption stories, parenting advice, and what I'm like in "real" life!