Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas.   This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673.   To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.