I had someone ask me the other day how they could best regulate their nervous system. This is a loaded question as there are so many tips and techniques to do this!

I wanted to keep it SUPER SIMPLE and share a tool that literally ANYONE can do! Regardless of your experience with connecting with your body, meditation, etc. etc. This simple breathing exercise can be done anywhere, takes next to no time, and is a practice you can build on and make your own.

Happy listening!