In this episode, I talk with Joelle about her experience being diagnosed with triple-negative breast cancer and the steps she took to navigate the shock, confusion, and rapid decisions that followed. She shares how she organized support, the importance of having the right oncologist, and how clearly asking for help made a huge difference.

We also talk about her book Crushing the Cancer Curveball, the power of community, and her idea of "happiness tripwires"—small moments that spark joy and help you stay grounded through life's hardest seasons. Her story is honest, empowering, and full of wisdom for anyone navigating a curveball of their own.

You can find Joelle here: Her Book: https://linktr.ee/crushingthecancercurveball Her Website: https://joellekaufman.com/ Her Instagram: https://www.instagram.com/kickingcancers.ass/ Her Podcast: https://joellekaufman.com/the-podcast/

You know where I think we go wrong with resolutions? We overcomplicate it.

We try to change everything at once. We aim to become a completely new person on January 1st without a clear plan or a deeper purpose behind it.

And then, when progress doesn't happen, frustration sets in. We slip back into old patterns, and the familiar sense of defeat follows.

So let's simplify this.

Today, I'm sharing the one thing I believe will have the greatest impact as you move into 2026.

And if you want more tips, tricks, and SUPPORT as you move into 2026, I hope you will join me for my 3 Week Deeps Challenge.

If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia "I'M IN FOR 2026!!"

To my beautiful, amazingly wonderful, and loyal community - happy holidays and Merry Christmas to those who celebrate! In the spirit of the season, I have a GIFT I want to share with you.

Here are some things you should know about this gift:

• It has nothing to do with my retreat
• It is for EVERYONE - MEN and WOMEN!
• There is NO financial commitment
• This will be a foundational piece of your New Year and something you will be able to reflect on as you move throughout your year

I hope you will give it a listen and join me for 3 weeks together in January!

If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia "I'M IN FOR 2026!!"

If you want to check out the other gift I sent my retreat community, or just learn more about my retreats, you can do that here: https://www.befreelyyou.com/campaigns/view-campaign/rCakjzissO2IkPJIafo86sZ953uOW4r1MmmFWESmD-VN2g05uAGer5bt92m4dL5oKFErDJLMdNrIPIJHCXbRGEyt4_2-mpdO

In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book Get Out of Your Head.

We dig into why modern life fuels so much anxiety, how to recognize your own signs of stress, and what's actually happening in the body during a panic attack. Brian also shares simple tools for grounding, meditation, and navigating burnout, especially for high achievers who struggle to slow down.

This conversation is validating, practical, and a reminder that you don't have to stay stuck in your head. Small steps truly make a difference.

Here's where you can find Brian: His books: https://getoutofyourhead.com/books/ His website: https://getoutofyourhead.com/ His Instagram: https://www.instagram.com/getoutofyourhead/ His Facebook: https://www.facebook.com/getoutofyourheadbooks

#anxiety #mentalhealthawareness #getoutofyourhead #toolsforanxiety

Today I'm joined by Kelly Cavanaugh, who has attended not one, not two, but THREE Freely You retreats. I wanted someone who could speak honestly to the experience, including the transformations, the hesitations, and the surprises. Kelly does exactly that.

In this conversation, Kelly shares: ✨ What drew her to the retreat in the first place ✨ The biggest breakthroughs and shifts she experienced ✨ Why she chose to come back again (and again...and again!) ✨ What she was nervous about before attending — and how it actually unfolded ✨ Who she believes this retreat is perfect for

If you've been craving space to reset, reconnect with yourself, and step into your next season with clarity and confidence, this episode will help you understand whether the Freely You Retreat is the right fit.

And if you're feeling a pull while listening… that might just be your sign. You can check out ALL the deets on my next retreat here:

https://square.link/u/ucs6RNY1

You can find check out Kelly's company Clementine Custom Events here:

https://www.clementinecustomevents.com

Or listen to her first episode on the podcast here:

Ep. 13, Finding Success by being more YOU

In today's episode, I sit down with licensed professional counselor, Erica Bonham for a grounded and eye-opening conversation about what trauma actually is, how it shows up in our lives, and what healing really looks like. We talk about the difference between "Big T" and "Little T" trauma, how we inherit patterns through our families and communities, and why so many of us minimize our own experiences.

We also dive into collective trauma, sacred rage, nervous system regulation, and the survival patterns—like perfectionism or urgency—that keep us from feeling connected and whole. Erica brings such a compassionate perspective to this topic, reminding us that healing starts in the body, not the mind, and that we are "always and already whole," even if we feel disconnected from that truth.

This episode will help you understand yourself on a deeper level, soften around your healing journey, and feel less alone in whatever you're carrying.

Here is where you can find Erica: Her Website: https://www.avoscounseling.com/ Her Book: https://www.avoscounseling.com/always-enough Free Regulation Toolkit: https://www.avoscounseling.com/freebie?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDZ2gWxbJGEUwTCzMUIYLkMYnY6S4ehazqPJNb7kRRv92aIeOLuc9eySk1dc_aem_bIPgK19ZrVawB9vFUHwF1A Her Instagram: https://www.instagram.com/avoscounseling/ Her Facebook: https://www.facebook.com/avoscounseling Her YouTube: https://www.youtube.com/@ejbonham1207 Her TikTok: https://www.tiktok.com/@ericabonhamsomaticcoach

#trauma #acceptance #healing #traumaresponse #bigT #littlet

In this eye-opening episode, I sit down with Dr. Lynn to explore a topic we're all influenced by but rarely discuss openly: sexuality. We dive into how desire shows up in everyday life—from the media we consume to the way we understand our bodies, relationships, and overall well-being.

Dr. Lynn offers a compassionate, grounded lens on human sexuality, reminding us that our sexual drive is natural, normal, and nothing to hide. We talk about how culture shapes our beliefs, how early exposure impacts kids and teens, and why honest, shame-free conversations around pleasure matter more than ever.

If you've ever been curious about how sexuality connects to mental health, creativity, and personal fulfillment, this episode will expand your perspective and bring you into deeper connection with yourself.

Here is where you can find Dr. Lynn:

Website: http://www.doctorlynn.com Her book: https://www.doctorlynn.com/books-dvd-s Facebook URL: https://www.facebook.com/DrLynnAnderson Instagram: https://instagram.com/doctorlaa YouTube URL https://www.youtube.com/watch?v=pZ2o8upD2IU #sex #sexmatters #sexualhealth #personaldevelopment

Struggling with your time management? This one INCREDIBLY SIMPLE technique has been a game changer for me and for my clients. If you find yourself procrastinating, feeling overwhelmed by your task list, or just struggling to focus, this episode is for you.

Also, did you know that time and stress management is something I focus on in my private mentorship? If you find yourself having a hard time in these areas, this is not a character flaw - this is feedback that there is so much opportunity for you to increase your productivity while decreasing your stress levels. My support is designed to share tools that work, help you find clarity in the areas that feel challenging, and provide unwavering accountability for your personal progress. If you are interested in this kind of support, feel free to schedule a 30 minute complimentary discovery call to see if it is a good fit. I'd love to connect with you!

https://calendly.com/sarah-heredia101/freely-you-podcast-interview

#pomodorotechnique #timemanagement #stressmanagement #personaldevelopment #motivation #personalexcellence #toolkit #tools

One thing about seasonal depression, it does not discriminate. SAD (Seasonal Affective Disorder) often feels like it comes out of nowhere because it can be incredibly sneaky. As the days grow shorter and the light fades, many of us feel our mood shift too. Today we are talking about why this happens and what we can do to help prevent it. If you liked this conversation and want to dive deeper on the subject, check out these episodes as well: Ep. 51, You are not your depression https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000648281343 Ep. 53, TOOLKIT: 4 natural ways to combat depression https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000649631497 If you are experiencing severe depression, please know you are not alone and do not need to suffer alone. You can start by telling someone you love, talking to your healthcare/mental health provider or utilize the following resources: 988 Suicide & Crisis Lifeline: Call or text 988 or chat online at 988lifeline.org for 24/7 free and confidential support

National Institute of Mental Health (NIMH): Provides comprehensive information, resources for finding help, and details on research and clinical trials.

National Alliance on Mental Illness (NAMI): Offers a variety of support, information, and education programs for individuals and families #seasonaldepression #mentalhealth #mentalhealthmatters #depression #toolsfordepresssion

Burnout is real, and if you're a high achiever, you've probably felt it but never been comfortable saying it out loud. Today's conversation with Natalie Wynn is one you need to hear.

Natalie gets vulnerable about her journey from entrepreneurship to corporate life, and everything that came with it—the internal struggles, the impact of divorce, and the silent suffering that so many of us know too well. If you've ever felt like you had to keep it together on the outside while falling apart on the inside, this one's for you.

We dive into the power of subconscious reprogramming and how coaching literally changed the game for Natalie. She's living proof that you don't have to push through burnout alone, and that investing in your mental health isn't optional—it's essential.

You can find Natalie here:

Website and her free manifestation offering: http://inspirelife365.com Facebook: https://facebook.com/@inspirelife365 YouTube: https://youtube.com/@inspirelife365 Instagram: https://instagram.com/@inspire.life365 #burnout #personaldevelopment #womensupportingwomen #highachievers #burnoutprevention #sufferinginsilence