Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this.

Happy listening!

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all.

As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration. 

You can follow Yoga Off Broadway here:

https://www.instagram.com/yogaoffbroadway/

Glassman Signature Home here:

https://www.instagram.com/gshomes.vail/

And Yvonne here: 

https://www.instagram.com/theembodiedstandard/

You can also view Glassman Surfaces website here:

https://glassmansurfaces.com

#Entrepreneurship #BusinessPodcast #CouplesInBusiness
#EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance
#MindsetMatters #BusinessGrowth #LeadershipPodcast
#EntrepreneurMindset

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. 

If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1

You can also check out my time and stress management resources:

https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7

#navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness

Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here.

Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy!

#influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.

#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach

In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.

Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful tools for growth and transformation.

This conversation is a reminder that sometimes the path forward isn’t logical—it’s intuitive.

You can find Tommy on LinkedIn at https://www.linkedin.com/in/tommybgeary/ or check out his website here: https://www.tommygcoaching.com

Last but not least, if you are a man and interested in Tommy's upcoming Yosemite Retreat, you can get all the details here: https://www.tommygcoaching.com/yosemite-2026

#passion #purpose #lifecoach #wellnessretreats #personaldevelopment #intuition #9tothrive #careerchange #careergrowth

In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men.

We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in opening up and connecting more deeply, with themselves and others.

This conversation is a reminder that growth doesn’t have to be complicated. It can start with presence, honesty, and a willingness to show up as you are.

You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release.

If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you.

#PodcastForWomen
#PersonalGrowthPodcast
#SelfDiscoveryJourney
#MindsetShift
#PersonalDevelopment
#SelfLeadership
#GrowthMindset

#BreathworkPractice
#BreathingForStress
#NervousSystemRegulation
#StressReliefTools

#LifeCoach

#SelfDiscoveryCoach

#LeadershipCoaching

Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility.

So today, we’re asking the real question: Is work-life balance actually a thing? And if it is… what does it really take to experience it? THAT is what I want to share with you!

If this conversation resonates and you’re craving deeper, personalized support around burnout, boundaries, and building a life that actually feels good, I’d love to connect. You can schedule a complimentary connection call here:
https://freelyyou.as.me/?appointmentType=88146108

And if you’re thinking, “My team needs this conversation,” I’d love to support you there, too. You can learn more about my corporate workshops and inquire here:
https://www.befreelyyou.com/corporate-events

#worklife #balance #worklifebalance #personaldevelopment #professionaldevelopment #growth

✨ Confession Corner time ✨

Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they’re not there, I’m talking about them.

In today’s episode, I’m sharing what this season has been bringing up for me, how I’m navigating these emotions, and a reminder we all need: progress is not linear.

“Behind” isn’t a location — it’s a feeling. And you don’t have to stay there.

If you’ve been feeling stuck, overwhelmed, or simply in need of a gentle reset and encouragement, I hope you’ll tune into this Confession Corner 🤍

#SelfDiscovery #PersonalGrowth #MindsetShift #HealingJourney #BurnoutRecovery #EmotionalWellness #InnerWork #SelfLeadership #GrowthMindset