Remember in The Little Mermaid when Ariel and Prince Eric are floating in the blue lagoon? Everything is perfect - the music, the lighting, the mood.....when suddenly, the boat flips. Remember?!?!? Just like that, the moment passes. Gone. Ariel is left a soggy mess without a kiss and no voice.

This happens to us - ALL THE TIME.

We are given moments of clarity, hits of inspiration, gut feelings, intuitive guidance etc. etc....but if we don't act on these in the moment, more often than not, the moment passes. That great idea gets lost in a sea of thoughts, the action we know we need to take gets added to another to-do list and buried in our phone notes, the people we wanted to call or text get forgotten about until the next time they pop into our mind. 

And when this keeps happening, it becomes more than just “a missed moment.” It becomes a pattern. A way of life. And suddenly, you wake up wondering where your time—and your spark—went.

I don’t want that for you. I don’t want that for me, either.

So in today’s episode, we’re getting real about those fleeting moments of inspiration—and how to stop letting them slip through your fingers.

We often think doubt means we're on the wrong path — but what if it actually means we're growing? In this episode, we're talking about what it really means to experience doubt, how to work with it instead of fighting it, and how to keep moving forward even when things feel unclear.

You’ll walk away with a new perspective on doubt, practical tools to reduce its grip, and the reminder that uncertainty is often a sign of meaningful progress.

Here are the other resources I mention in this episode:

Ep. 24, The art of overthinking 

https://pod.link/1676842511/episode/24706f30f3c1fce0cb2eb727178a9ce4   Ep. 17, COMPARISON: The killer of dreams https://pod.link/1676842511/episode/248a6688f4a1c485998038c16f32eba9   Looking for support to push through doubt, create more awareness, and have ongoing strategic accountability? Book a complimentary discovery call here: https://tr.ee/6fXXPd1cWL

Ok, we are talking about all things RETREATS!! I know many of you have been waiting for an official retreat update from me from the retreat I attended. Today, I am diving into my personal experience as a retreat attendee and sharing some takeaways, and UPDATES on future retreats for Freely YOU! 

  If you have been considering a retreat for yourself, this one's for you!    Happy listening and happy Friday :)

The full moon in Scorpio has brought some BIG ENERGY and BIG EMOTIONS up for many of us. While this can feel overwhelming or unsettling, this is actually an incredible opportunity to create BIG shifts in your life. We are being invited to let go of the things that are no longer serving us, and move into a more aligned version of ourselves.

It felt like the perfect time to dive deeper into a phrase I use often - what got you here won't get you there. When our old ways of being are no longer working, it's time to get honest with ourselves and begin to uncover what is required of us to reach our next level. This is a time to embrace the transformation you know you are ready for. It's time.

Happy listening :) 

When this goes live I will be in Greece, ATTENDING my first retreat ever. And hopefully by then, the extreme anxiety I have been navigating this week in preperation will have settled. In this confession corner, I am sharing what has been making me have all the feels about this experience....and I can almost guarantee, it's not what you think.

Happy listening! 

I am so excited to introduce you to my web designer, Andrea Littell. Andrea came into my life at the perfect time and brought so much clarity and inspiration to my business. She is a true gift that I have been looking forward to sharing with you.    Of course, in true Freely YOU fashion, this conversation goes deeper than a beautiful web page. Andrea came open to share her journey in entrepreneurship. Which includes pivoting from a lucrative career model to pursue something that felt more aligned with her values as a new mother, navigating mental health struggles and prioritizing a business structure that supports her overall wellness, owning what you are good at and using it to your advantage, what her human design taught her about herself and so much more!!    You can find and connect with Andrea here: https://www.andrealittell.com   Intrigued by human design and want to dive into your own unique design? Learn more about and book this package here:   https://square.link/u/uyohNP0s

Do you keep telling yourself 'it will get better' or 'it's actually not that bad' while simultaneously debating if that is actually true? There is a big difference in having a bad day or week vs. constantly questioning if this is all that is meant for you. 

In this episode, we’re diving into the subtle (and not-so-subtle) signs that it might be time for a career change. Whether you're feeling stuck, unmotivated, or just not lit up by your work anymore, this episode will help you tune into your inner signals—and start opening up to the potential of what could be next. 

If you enjoyed this episode and are ready to get support in this area, you can schedule your complimentary discovery call here:

https://tr.ee/6fXXPd1cWL

Already know you want some support and a Career Clarity Check In sounds like just the ticket?!?!? Purchase your session here:

https://square.link/u/RflwnHNB

*Please note, I will be OOO 4/25 - 5/5, please excuse any delays in communication during this time and I will be in touch as soon as I have all the time and attention that you are so deserving of! 

 

Many Christians turn to the Bible as a cornerstone for navigating relationships—especially marriage. But what happens when scripture doesn’t seem to address the unhealthy dynamics unfolding behind closed doors? When the advice doesn’t match the reality, it can lead to deep confusion, spiritual dissonance, and questioning not only one’s faith, but also trusted mentors—and even God.

In this heartfelt and honest conversation, we explore one woman’s experience of trying to “fix” or “hold together” a marriage under the weight of religious expectations. We dive into the biblical roles of men and women, the church’s influence on Christian marriages, and the quiet—but powerful—voice of inner wisdom that too often gets silenced.

If you or someone you know is impacted by relationship abuse, please utilize the following resources:

The National Domestic Violence Hotline

1-800-799-7233(SAFE)

https://www.thehotline.org

Colorado Department of Human Services

303.866.5700

County human services department

I had someone ask me the other day how they could best regulate their nervous system. This is a loaded question as there are so many tips and techniques to do this!

I wanted to keep it SUPER SIMPLE and share a tool that literally ANYONE can do! Regardless of your experience with connecting with your body, meditation, etc. etc. This simple breathing exercise can be done anywhere, takes next to no time, and is a practice you can build on and make your own. 

Happy listening! 

If you like a buttoned up and "professional"  version of me......well, this ain't it.    Welcome to a casual conversation between me and a friend of 24ish years. I invited Jarrett back to  the podcast to talk about entrepreneurship and building a business. Because I feel very comfortable with Jarrett, I decided to experiment with my interviewing skills and host a completely organic conversation - literally zero plan in place. (Not sure I'll do that again - ha!)   I thought I was interviewing Jarrett but he ended up asking  me some hard hitting questions that required me to dig deep to find an honest answer.    Here are some of the topics you can expect in this episode: - Alter egos - Personal leadership and being your own boss - How Jarrett and I 'get hype' before we 'go on' - The pricing game as an entrepreneur  - Burnout in your own business  - 2x vs. 10x in your life - And so many other things!!    Be sure to check out Jarrett's page for all the good vibes and to keep up on where the Professional Party Starter, DJ Jay One will be throwing down next:    https://www.instagram.com/d.j.jayone/   You can also tune into Jarrett's first episode on The Freely YOU Podcast here:   Ep. 46, Trusting the non-traditional path and planning for your future https://pod.link/1676842511/episode/1caa350da7eda83c5cf27e713ae70c8d