In this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity.

Allie shares her journey from corporate life to entrepreneurship and how intuition, ego, and personal growth shaped her path. We explore what it looks like to balance professional success with personal alignment, and why movement and embodiment matter just as much as strategy.

This conversation is about trusting yourself in seasons of expansion and building a life and career that feel true to who you are.

You can find Allie here:
Her Instagram: https://www.instagram.com/allieinthevailley/ & https://www.instagram.com/edgemarkgrowth/
Her LinkedIn: https://www.linkedin.com/in/allisonyazel/

You can also listen to Allie's previous episode on The Freely YOU Podcast here: Ep. 90, Part 1, Becoming a Healthier Consumer w/Allison Yazel

In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life changes, the courage it takes to leave what’s familiar, and how following curiosity can lead to deep healing and clarity.

Amy shares how self-awareness, nervous system regulation, and community support helped her create a life rooted in freedom and joy, and how she now helps others do the same. This conversation is a reminder that true success isn’t about money or titles, but about feeling aligned and at peace in your life.

You can find Amy here:
Her website: https://www.amykellycoach.com/
Her podcast: https://www.amykellycoach.com/podcast
Her Instagram: https://www.instagram.com/amykellycoach_/
Her LinkedIn: https://www.linkedin.com/in/amy-kelly-23a369b4/

#PersonalGrowth #SelfDiscovery #InnerWork #MindsetShift #SelfAwareness #EmotionalHealing #HealingJourney #GrowthMindset #ConsciousLiving #IntentionalLiving

In this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about decision-making, energy, and creating room for personal growth.

Miriam shares a simple, functional approach to decluttering—starting with high-impact spaces like the bedroom or kitchen, focusing on systems over aesthetics, and making gradual, consistent changes. We also discuss consumerism, money archetypes, and how our spending habits show up as clutter.

This conversation is practical, grounding, and a reminder that clearing your space can create clarity in every area of life.

You can find Miriam here:
Her website: https://morethanorganized.net/
Her Instagram: https://www.instagram.com/moypmto
Her Facebook: https://www.facebook.com/morethanorganized
Her YouTube: https://www.youtube.com/user/MorethanOrganized
Her Linkedin: https://www.linkedin.com/in/miriamortizypino

In this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays in staying stuck, why what worked in the past isn’t always what moves us forward, and how confidence is built through action—not certainty.

Tucker shares her shift from a control-driven, risk-focused leadership style to a more collaborative approach, along with practical insights from her book The First Four Words on how to start conversations you’ve been avoiding without overthinking them.

This conversation is a powerful reminder that growth requires curiosity, humility, and the courage to speak up.

You can find Tucker here:
Her websites: https://www.jtuckermiller.com/ and https://www.onwardleadership.com/
Her book: https://www.jtuckermiller.com/the-first-four-words
Her Linkedin: https://www.linkedin.com/in/tuckermiller

#LeadershipDevelopment
#EffectiveCommunication
#ProfessionalGrowth
#ConsciousLeadership
#ExecutivePresence

In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how yielding helps us respond to stress and conflict with intention instead of resistance, and how meditative practices can be woven into everyday life.

Jeff shares insights on the Five Regulations of meditation, why distractions are part of the practice, and how awareness of the body, breath, and energy supports overall well-being. This conversation is a grounding reminder that meditation isn’t about perfection—it’s about presence, consistency, and learning to move through life with ease.

You can find Jeff here:
His websites: https://theyieldingwarrior.com/  https://portlandtaichiacademy.com/  https://nwfighting.com/
His Instagram: https://www.instagram.com/theyieldingwarrior
His Facebook: https://www.facebook.com/TaichiYielding
His YouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw

In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world.

We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen time fuel anxiety and burnout. Dr. Mary offers a realistic solution through micro-breaks that help reset the brain, regulate stress, and improve clarity without eliminating technology altogether.

This conversation is practical, eye-opening, and a reminder that small, intentional pauses can create big shifts in well-being.

You can find Dr. Mary here:
Her Facebook: https://www.facebook.com/DrMaryDonohue/
Her Instagram: https://www.instagram.com/thedigitalwellnesscenter/
Her Website: https://thedigitalwellnesscenter.com/
Her LinkedIn: https://ca.linkedin.com/company/thedigitalwellnesscenter
Her Book: https://a.co/d/6XjNa1l

In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world.

We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen time fuel anxiety and burnout. Dr. Mary offers a realistic solution through micro-breaks that help reset the brain, regulate stress, and improve clarity without eliminating technology altogether.

This conversation is practical, eye-opening, and a reminder that small, intentional pauses can create big shifts in well-being.

You can find Dr. Mary here:
Her Facebook: https://www.facebook.com/DrMaryDonohue/
Her Instagram: https://www.instagram.com/thedigitalwellnesscenter/
Her Website: https://thedigitalwellnesscenter.com/
Her LinkedIn: https://ca.linkedin.com/company/thedigitalwellnesscenter
Her Book: https://a.co/d/6XjNa1l

Confession Corner: I said something the other day and I've regretted it ever since. Oh, and I made my FIRST VIDEO PODAST!!!

Today we are talking all about confidence. How to create more or it and why finding unshakable confidence will never be the goal.

And if you still want to join my FREE program 3 weeks deeps, consider this your personal invite. All you have to do is click on the link below!

https://www.facebook.com/share/g/1FuHiCijy4/

In this episode, I talk with Joelle about her experience being diagnosed with triple-negative breast cancer and the steps she took to navigate the shock, confusion, and rapid decisions that followed. She shares how she organized support, the importance of having the right oncologist, and how clearly asking for help made a huge difference.

We also talk about her book Crushing the Cancer Curveball, the power of community, and her idea of "happiness tripwires"—small moments that spark joy and help you stay grounded through life's hardest seasons. Her story is honest, empowering, and full of wisdom for anyone navigating a curveball of their own.

You can find Joelle here:
Her Book: https://linktr.ee/crushingthecancercurveball
Her Website: https://joellekaufman.com/
Her Instagram: https://www.instagram.com/kickingcancers.ass/
Her Podcast: https://joellekaufman.com/the-podcast/

You know where I think we go wrong with resolutions?
We overcomplicate it.

We try to change everything at once. We aim to become a completely new person on January 1st without a clear plan or a deeper purpose behind it.

And then, when progress doesn't happen, frustration sets in. We slip back into old patterns, and the familiar sense of defeat follows.

So let's simplify this.

Today, I'm sharing the one thing I believe will have the greatest impact as you move into 2026.

And if you want more tips, tricks, and SUPPORT as you move into 2026, I hope you will join me for my 3 Week Deeps Challenge.

If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia  "I'M IN FOR 2026!!"