The Freely YOU Podcast

In this episode, I sit down with Chloe Rogers to talk about her journey through childhood trauma, addiction, and loss—and how she found a path toward healing. Chloe shares how therapy, self-awareness, and and learning to choose herself helped her break free from the patterns she grew up with, set boundaries, and create a life that feels truly her own.

Chloe shares her experience of mothering her mother while navigating her mom’s struggles with addiction and her father’s terminal cancer. We talk about the pressure to be the “perfect child,” how childhood trauma can shape our self-worth and adult relationships, and the difficult decision to set boundaries with a parent, even when society tells us we should maintain that relationship.

This conversation is a powerful reminder that healing is possible, that we don’t have to navigate life’s hardest moments alone, and that choosing ourselves is an important part of finding freedom.

Connect with Chloe here:

Chloe Rogers Real Estate:
Instagram: https://www.instagram.com/chloerogersvail/
Website: https://www.chloerogersvail.com/

#TheFreelyYOUPodcast #HealingJourney #MotheringYourself #MotheringYourMother #ChildhoodTrauma #TraumaHealing #Resilience #MentalHealth #AddictionRecovery #Alcoholism #Alcoholic #CancerDiagnosis #GenerationalTrauma #BreakingCycles #SelfAwareness #SelfLove #PersonalGrowth #EmotionalHealing #GriefAndLoss #SettingBoundaries #NatureHeals #HealingIsPossible  

In this episode, I’m stepping outside of the Mother Series to talk about something I believe applies to all of us: creating your own evidence.

When I started Freely YOU, I had no proof that I could make it work. I had never coached anyone, hosted a retreat, or built a business before. I had plenty of fears and reasons why it might not work. Instead of waiting for proof, I started creating it.

I share how I used my first notebook to collect signs, encouragement, client feedback, ideas, and little moments that reminded me I was on the right path. We talk about how easy it is to look for evidence that something won’t work, and how shifting your focus can help you see what is possible.

If there’s something you’ve been wanting to create, pursue, or change, this episode is your reminder that you don’t have to have it all figured out. Start looking for the evidence that it can work, take the next step, and be willing to believe in what’s possible before you have proof.

#TheFreelyYOUPodcast #SelfDiscovery #PersonalGrowth #Mindset #SelfImprovement #SelfTrust #BelieveInYourself #LimitingBeliefs #OvercomingFear #Confidence #PersonalDevelopment #GoalSetting #TakingAction #Motivation #GrowthMindset #TrustYourself #FollowYourIntuition #CreateYourOwnReality #Entrepreneurship #EntrepreneurMindset #DreamBig #MakeItHappen #PursueYourDreams #CreateYourOwnEvidence #BelieveInWhatsPossible

In this episode, I sit down with Aspen Ives to talk about pre and postpartum health, movement, and her journey to entrepreneurship. Aspen shares how she founded Nomadic Roots and Rewild Training and why she believes movement can be such a powerful tool for both physical and mental health for EVERYONE.

We explore the challenges women face during postpartum recovery, the importance of personalized fitness and pelvic floor health, and how community support can make such a difference for new moms. We also talk about body image, societal expectations after childbirth, and the importance of building consistency rather than waiting for motivation.

This conversation is a reminder that our bodies are incredibly capable—and that strength, support, and self-trust can change the way we move through motherhood and beyond.

Connect with Aspen here:

Nomadic Roots:
Instagram: https://www.instagram.com/nomadicrootsvail/
Website: https://www.nomadicrootsvail.com/

Rewild Training:
Instagram: https://www.instagram.com/rewildtraining/

#TheFreelyYOUPodcast #PostpartumFitness #PostpartumRecovery #WomensHealth #WomensFitness #StrengthTraining #PostpartumHealth #PelvicFloorHealth #NewMoms #Motherhood #WomensEmpowerment #FitnessForWomen #MentalHealth #BodyConfidence #Entrepreneurship

In this episode, I sit down with Yvonne Glassman for an honest conversation on all things motherhood. We chat childhood trauma, breaking/continuing cycles, and knowing when it is time to put in the WERK.

We explore how our upbringing can shape the way we parent, the power of vulnerability and emotional regulation, and how we can become the cycle breakers.

If you are a Mother or HAVE/HAD a Mother....this episode is for you ;)

And if you're crunched for time, here are the timestamps:

00:00 Yvonne's Journey
02:51 Exploring Childhood Trauma and Its Impact
05:59 Motherhood: Lessons from the Past
09:07 Navigating Anxiety and Emotional Health
11:49 The Evolution of Relationships
14:46 Parenting Styles: Balancing Discipline and Support
18:12 The Influence of Social Media on Parenting
21:08 Breaking Cycles and Learning from the Past
32:02 The Pressure of Modern Motherhood
34:54 Navigating Privilege and Parenting
40:10 Generational Differences in Parenting
44:05 Balancing Freedom and Structure in Parenting
50:53 The Importance of Self-Work in Parenting

You can learn more and be inspired by Yvonne here:
https://www.instagram.com/theembodiedstandard/

You can learn more about Yoga Off Broadway here:
https://www.instagram.com/yogaoffbroadway/

And check out Yvonne's other businesses here:

Glassman Signature Home here:
https://www.instagram.com/gshomes.vail/

You can also view Glassman Surfaces website here:
https://glassmansurfaces.com

#Motherhood #ConsciousParenting #GenerationalCycles #BreakingGenerationalCycles #GenerationalTrauma #ChildhoodTrauma #InnerWork #SelfAwareness #EmotionalRegulation #MindfulParenting #ParentingPatterns #MotherhoodJourney #SelfDiscovery #PersonalGrowth #FreelyYOUPodcast

In this episode, I sit down with Jocelyn for an honest conversation about motherhood, choosing not to have children, and what it truly means to nurture.

We explore the societal expectations placed on women, how mothering extends far beyond biological children, and the importance of caring for ourselves and our communities. We also discuss healing generational patterns and embracing the many ways women can live meaningful, fulfilling lives.

This conversation is a reminder that there are many beautiful ways to love, nurture, and leave a lasting impact.

Connect with Jocelyn here:
Instagram: https://www.instagram.com/the_beldenwitch/
Website: https://thebeldenwitch.com/

Want to hear more from Jocelyn??? Tune into: 

Ep. 79, THE BOOZE SERIES #8, What Society is actually Craving with Jocelyn 

https://open.spotify.com/episode/1BOc4ppM32ZO4l50TdNXGx

#ChildfreeByChoice #ChildfreeWomen #ChoosingNotToHaveChildren #ChildfreeLife #Motherhood #RedefiningMotherhood #Mohterhood #WomenWithoutChildren #WomenEmpowerment #LivingAuthentically #SelfDiscovery #WomensPodcast #FreelyYOUPodcast

Emily Sheets is a body & nervous system intuitive that has extensive training in somatic, energetic and subconscious rewiring modalities. Her intuitive abilities were always there, but only became recognized after surviving a near death accident that killed her mother & step father, shattering every aspect of her life. It was her “new-found” intuition, body & soul connection that led her to the right tools, inner wisdom, and practitioners that helped her heal debilitating PTSD, panic disorder and mTBI.

And honestly, there is no one I would have rather opened up The Mother Series with.

Emily and I are talking about the power of mother energy and how it shapes our intuition, healing, and personal growth.

We talk about mother energy as an archetype that extends far beyond parenthood, the impact of ancestral patterns, and how we can tap into our inner wisdom. Emily shares how embracing feminine energy through surrender, compassion, and self-awareness can lead to a more aligned and authentic life.

You can listen to other AMAZING episodes with Emily here:

Ep. 111, SPIRITUALITY SERIES #2 Self-Acceptance and Forgiveness in Your Spirituality with Emily Sheets

Ep. 5, Regulating Your Nervous system and WHY with Emily Sheets

You can check out more about Emily and her work here:
Instagram: https://www.instagram.com/missionsoulignition/
Podcast: https://podcasts.apple.com/us/podcast/the-earth-initiation/id1814726142

#themotherenergy #energetics #spirituality #spiritualityseries #healing #personalgrowth #personaldevelopment #innerwisdom #generationalcycles #generationaltrauma

Welcome to the Mother Series. This one has been on my heart for awhile now and I'm so happy you are here to share it with me! 

So who is this series for? This series is for everyone.

Anyone that has/had a mother.

HINT: That's YOU! 

Regardless of what your relationship looks or looked like with your mother, “the Mother” is our very first relationship. It begins shaping how we experience energy, emotions, connection, and LIFE from the very beginning. And then there’s the DNA and genetic coding we inherit, carrying pieces of our lineage with us. I truly believe motherhood is one of the most powerful roles there is. And for so many of us, it’s also incredibly layered.

So, needless to say, we have a lot to cover here! And that is why I've created this series.

Here is what we're chatting about in today's episode: 

Why the Mother Series

What you can expect from the series and who it's for

How I actually didn't know I wanted to be a Mother

Why I now know being a Mother is my soul's calling

How you can support me in this series

If you like this convo and can't wait to dive into this series, feel free to start with the episode below on the Mother Wound:

Ep. 61, Understanding + Healing the Mother Wound: https://pod.link/1676842511/episode/NDk4MjY5ODctMGFjYy00ODJlLWFmMTUtZDk0ZTkyZWZkMjdj

Also, if you are intrigued by the topics of SPIRITUALITY or BOOZE, feel free to scroll back and give those series a listen!! Each topic has TEN episodes ready for you to binge! 

#TheMotherSeries #MotherhoodJourney #MotherWound #GenerationalHealing #CycleBreaker #InnerWork #SelfDiscovery #HealingJourney #ConsciousMotherhood #MotherEnergy #WomenSupportingWomen #PersonalGrowth #EmotionalHealing #NervousSystemHealing #MindfulMotherhood #Spirituality #TheFreelyYOUPodcast #FreelyYOU #PodcastForWomen #WomenWhoHeal #BreakTheCycle #AuthenticLiving #SelfAwareness #PersonalDevelopment #WomenEmpowerment

We are back with a little confession corner!! This week, I'm sharing how I have been despereately been searching for the "key to life". If you happen to have that answer, please reach out ASAP!!

#confessioncorner #keytolife #lifecodes #lifecoachtalk #success #impostersyndrome #personaldevelopment #growth

Today I am sitting down with entrepreneur and event planner Brie Bailey to discuss the realities of entrepreneurship—the highs, the lows, and everything in between. After spending the last 4.5 years building her own business, Brie shares the lessons she's learned about taking risks, overcoming self-doubt, pricing with confidence, and creating a business that aligns with her values. 

If you have your own business, or the thought has crossed your mind to leave your traditional 9-5 and create something of your own, this one's for you! 

You can check out some of Brie's work and her website here:

https://www.brie-bailey.com

You can connect with Brie on LinkedIn here: https://www.linkedin.com/in/brie-chaloux-bailey-9bb812137/

#PodcastForEntrepreneurs #WomenInBusiness #EntrepreneurPodcast

#BusinessPodcast #Entrepreneur #EntrepreneurLife #SmallBusiness #BusinessOwner #StartupLife #FemaleFounder #WomenEntrepreneurs #WomenWhoLead #CorporateToEntrepreneur

#CareerChange #CareerTransition #AuthenticLeadership #KnowYourWorth

• Taylor Swift
• Nature
• Maintaining hope in challenging times
• Imposter syndrome
• Naming your cage
• Faith, Jesus versus God, and the true essence of love

• 00:00 - Reconnecting and Jess's multifaceted background
• 02:07 - Celebrating Taylor Swift and cultural moments
• 06:12 - Jess shares her passion for nature's life-giving qualities
• 07:49 - Nature as a metaphor for remembrance and grounding
• 17:07 - Maintaining hope in difficult times through perspective shifts
• 22:48 - The neuroscience of focus and the power of positivity
• 28:10 - Joy as resistance in a world of division and despair
• 38:16 - Personal experiences navigating imposter syndrome
• 44:40 - Recognizing imposter syndrome as a lie and truth as a grounding tool
• 58:14 - "Name your cage"—acknowledging and releasing limiting beliefs
• 65:35 - Faith, Jesus versus God, and the true essence of love
• 77:57 - End of days: a metaphor for hope and collective responsibility
• 85:09 - Jess’s upcoming projects, retreats, and ongoing journey

And last but not least, if you think you may want to join Jess and I at a retreat someday, be sure to get on my waitlist to be the first to receive all the details here: https://bold-base-18403.myflodesk.com/jgsr9r7ynl

#EmptyCages #NameYourCage #SpiritualFreedom #TheFreelyYOUPodcast

#PersonalGrowth

#FaithJourney

#SelfDiscovery

#AuthenticLiving

#ImposterSyndrome

#HopeInHardTimes

#MindsetShift

#HealingJourney

#ConsciousLiving

#InnerFreedom

#FreelyYOU