In this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about decision-making, energy, and creating room for personal growth.

Miriam shares a simple, functional approach to decluttering—starting with high-impact spaces like the bedroom or kitchen, focusing on systems over aesthetics, and making gradual, consistent changes. We also discuss consumerism, money archetypes, and how our spending habits show up as clutter.

This conversation is practical, grounding, and a reminder that clearing your space can create clarity in every area of life.

You can find Miriam here:
Her website: https://morethanorganized.net/
Her Instagram: https://www.instagram.com/moypmto
Her Facebook: https://www.facebook.com/morethanorganized
Her YouTube: https://www.youtube.com/user/MorethanOrganized
Her Linkedin: https://www.linkedin.com/in/miriamortizypino

In this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays in staying stuck, why what worked in the past isn’t always what moves us forward, and how confidence is built through action—not certainty.

Tucker shares her shift from a control-driven, risk-focused leadership style to a more collaborative approach, along with practical insights from her book The First Four Words on how to start conversations you’ve been avoiding without overthinking them.

This conversation is a powerful reminder that growth requires curiosity, humility, and the courage to speak up.

You can find Tucker here:
Her websites: https://www.jtuckermiller.com/ and https://www.onwardleadership.com/
Her book: https://www.jtuckermiller.com/the-first-four-words
Her Linkedin: https://www.linkedin.com/in/tuckermiller

#LeadershipDevelopment
#EffectiveCommunication
#ProfessionalGrowth
#ConsciousLeadership
#ExecutivePresence

In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how yielding helps us respond to stress and conflict with intention instead of resistance, and how meditative practices can be woven into everyday life.

Jeff shares insights on the Five Regulations of meditation, why distractions are part of the practice, and how awareness of the body, breath, and energy supports overall well-being. This conversation is a grounding reminder that meditation isn’t about perfection—it’s about presence, consistency, and learning to move through life with ease.

You can find Jeff here:
His websites: https://theyieldingwarrior.com/  https://portlandtaichiacademy.com/  https://nwfighting.com/
His Instagram: https://www.instagram.com/theyieldingwarrior
His Facebook: https://www.facebook.com/TaichiYielding
His YouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw

In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world.

We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen time fuel anxiety and burnout. Dr. Mary offers a realistic solution through micro-breaks that help reset the brain, regulate stress, and improve clarity without eliminating technology altogether.

This conversation is practical, eye-opening, and a reminder that small, intentional pauses can create big shifts in well-being.

You can find Dr. Mary here:
Her Facebook: https://www.facebook.com/DrMaryDonohue/
Her Instagram: https://www.instagram.com/thedigitalwellnesscenter/
Her Website: https://thedigitalwellnesscenter.com/
Her LinkedIn: https://ca.linkedin.com/company/thedigitalwellnesscenter
Her Book: https://a.co/d/6XjNa1l

In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world.

We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen time fuel anxiety and burnout. Dr. Mary offers a realistic solution through micro-breaks that help reset the brain, regulate stress, and improve clarity without eliminating technology altogether.

This conversation is practical, eye-opening, and a reminder that small, intentional pauses can create big shifts in well-being.

You can find Dr. Mary here:
Her Facebook: https://www.facebook.com/DrMaryDonohue/
Her Instagram: https://www.instagram.com/thedigitalwellnesscenter/
Her Website: https://thedigitalwellnesscenter.com/
Her LinkedIn: https://ca.linkedin.com/company/thedigitalwellnesscenter
Her Book: https://a.co/d/6XjNa1l

Confession Corner: I said something the other day and I've regretted it ever since. Oh, and I made my FIRST VIDEO PODAST!!!

Today we are talking all about confidence. How to create more or it and why finding unshakable confidence will never be the goal.

And if you still want to join my FREE program 3 weeks deeps, consider this your personal invite. All you have to do is click on the link below!

https://www.facebook.com/share/g/1FuHiCijy4/

In this episode, I talk with Joelle about her experience being diagnosed with triple-negative breast cancer and the steps she took to navigate the shock, confusion, and rapid decisions that followed. She shares how she organized support, the importance of having the right oncologist, and how clearly asking for help made a huge difference.

We also talk about her book Crushing the Cancer Curveball, the power of community, and her idea of "happiness tripwires"—small moments that spark joy and help you stay grounded through life's hardest seasons. Her story is honest, empowering, and full of wisdom for anyone navigating a curveball of their own.

You can find Joelle here:
Her Book: https://linktr.ee/crushingthecancercurveball
Her Website: https://joellekaufman.com/
Her Instagram: https://www.instagram.com/kickingcancers.ass/
Her Podcast: https://joellekaufman.com/the-podcast/

You know where I think we go wrong with resolutions?
We overcomplicate it.

We try to change everything at once. We aim to become a completely new person on January 1st without a clear plan or a deeper purpose behind it.

And then, when progress doesn't happen, frustration sets in. We slip back into old patterns, and the familiar sense of defeat follows.

So let's simplify this.

Today, I'm sharing the one thing I believe will have the greatest impact as you move into 2026.

And if you want more tips, tricks, and SUPPORT as you move into 2026, I hope you will join me for my 3 Week Deeps Challenge.

If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia  "I'M IN FOR 2026!!" 

To my beautiful, amazingly wonderful, and loyal community - happy holidays and Merry Christmas to those who celebrate! In the spirit of the season, I have a GIFT I want to share with you. 

Here are some things you should know about this gift:

• It has nothing to do with my retreat
• It is for EVERYONE - MEN and WOMEN! 
• There is NO financial commitment
• This will be a foundational piece of your New Year and something you will be able to reflect on as you move throughout your year

I hope you will give it a listen and join me for 3 weeks together in January! 

If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia  "I'M IN FOR 2026!!" 

In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book Get Out of Your Head.

We dig into why modern life fuels so much anxiety, how to recognize your own signs of stress, and what's actually happening in the body during a panic attack. Brian also shares simple tools for grounding, meditation, and navigating burnout, especially for high achievers who struggle to slow down.

This conversation is validating, practical, and a reminder that you don't have to stay stuck in your head. Small steps truly make a difference.

Here's where you can find Brian:
His books: https://getoutofyourhead.com/books/
His website: https://getoutofyourhead.com/
His Instagram: https://www.instagram.com/getoutofyourhead/
His Facebook: https://www.facebook.com/getoutofyourheadbooks

#anxiety #mentalhealthawareness #getoutofyourhead #toolsforanxiety