When we experience very stressful, frightening, or distressing events, we undergo trauma!

Trauma is beyond your control, but how do you overcome it? How do you find peace from the pain and live again? How do you get past your trauma and thrive?

Our traumas stem from painful encounters in our lives, but they can help us forge new relationships and make us grateful for the lives we have. Trauma can create lasting bonding experiences.

In this episode, we speak about our trauma, resilience, rising, and moving from pain to peace. We have Jeffrey Hull, Ph.D., the Executive Director at the IOC. He is an author, educator, and consultant. Dr. Hull is a highly sought-after facilitator, keynote speaker, and executive coach for both non-profit and for-profit global organizations.