This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk.

This week's topics:

1. We're buying our feelings again 8:28

2. Why we currently don't have coaches 29:33

3. There's always more to shred 36:14

4. What's the best warm-up approach? 51:31

5. How social are you at the gym? 1:00:22

Winter Gain Guide: ⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!