Ep 119 is out on all your favourite platforms!

This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54

Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!