Are you frustrated that you’re not where you used to be?
At one point you used to meal prep easily, go to bed on time, exercise consistently, hang with friends, and go to therapy. 
Now, ever since your recent transition or life event, you can't seem to get back on track. 
The  frustration you have is keeping you stuck from breaking free from burn out and the ability to see what you can do right NOW to support yourself and make yourself a priority. 
In today's episode I provide 6 practical steps you can take to start to move forward. instead of remaining stuck ruminating on the past. 

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