The Wellness Helpdesk

The Wellness Helpdesk

By Nikkei LamodiEducationSelf-Improvement
Download on the App Store

The Wellness Helpdesk episodes

  • EP 57|What Type of Late Bloomer Are You?

    In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship.

    Are you someone who just needs support and accountability to make quick progress in one area of your life?

    Or are you looking for a breakthrough year in 6 months time to tackle multiple areas of your life with lasting change?

    Nikkei explains both mentorship options—the Late Bloomer Jumpstart for quick, focused progress in just three months, and the Breakthrough Year mentorship for tackling multiple areas in six months.

    Tune in to learn which mentorship option is right for you and how you can start breaking free from being behind, no matter how many times you've tried before.

    💡Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years!

    https://calendly.com/randawellness/free-consultation-call

    Join us for free in The Late Bloomer Collective private channel on IG!

    https://www.instagram.com/channel/AbaurycffAiPvz9O/

    Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind.

    http://subscribepage.io/U4hkXV

    4 min
  • EP 56|How to Break Free From Doubt As A Late Bloomer

    In Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind in life, whether it’s in your career, health, or finances.

    If you’ve ever felt like it’s too late to start breaking free from being behind in an area of your life, this episode is for you.

    Nikkei shares personal stories and offers a powerful journaling prompt to help you generate the evidence to build confidence and make progress in the areas where you feel stuck.

    Tune in for practical advice on overcoming doubt and moving forward toward the desires you have for any area of your life.

    💡Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years!

    https://calendly.com/randawellness/free-consultation-call

    Join us for free in The Late Bloomer Collective private channel on IG!

    https://www.instagram.com/channel/AbaurycffAiPvz9O/

    Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind.

    http://subscribepage.io/U4hkXV

    10 min
  • EP 55|How To Use Your Strengths To Break Free From Being Behind

    If you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you.

    The truth is—you do have strengths, and they’re the key to breaking free from feeling behind.

    In this episode, Nikkei dives into:


    ✅ Why looking inward should be the fiirst step for every late bloomer.
    ✅ How knowing your strengths boosts confidence and tackle your goals easier.
    ✅ A simple way to discover and use your natural strengths to make progress faster.

    💡Ready to break free faster? Book a free call to see how 1:1 mentorship can help you make progress in months, not years!

    https://calendly.com/randawellness/free-consultation-call

    Join us for free in The Late Bloomer Collective private channel on IG!

    https://www.instagram.com/channel/AbaurycffAiPvz9O/

    Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind.

    http://subscribepage.io/U4hkXV

    11 min
  • EP 54| How to Change Your Mindset So That You Break Free From Being Behind

    Ever feel like you’re failing at adulthood or running out of time?

    You’re not alone!

    In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing strategy that helped her finally break free from feeling behind in life—and it can do the same for you.

    She's diving into the sneaky limiting beliefs that keep you stuck and how to challenge them so you can finally make the progress in an area you've felt behind in for awhile.

    She'll walk you through a simple but powerful mindset shift process that helped her go from feeling frustrated at her lack of progress to making real progress in months, not years.

    If you’re ready to stop playing catch-up and start moving forward, this episode is for you.

    💡Ready to break free faster? Book a free call to see how 1:1 coaching can help you make progress in months, not years!

    https://calendly.com/randawellness/free-consultation-call

    Join us for free in The Late Bloomer Collective private channel on IG!

    https://www.instagram.com/channel/AbaurycffAiPvz9O/

    Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind.

    http://subscribepage.io/U4hkXV

    14 min
  • EP 53|Here's How to Break Free From Being Behind Financially

    Have you found yourself stuck in the same place in an area of your life no matter how much you "do"?

    In this episode, host and fellow late bloomer, Nikkei Lamodi shares her personal journey of breaking free from being behind financially.

    What You’ll Learn in This Episode:

    The mindset shifts she made to go from the financial shame that kept her stuck to confidently hitting financial milestones. How asking for help contributed to her developing a clear debt payoff plan. The two key questions to ask yourself when you feel behind in any area of life. How identifying the emotions tied to being "behind" can uncover deeper fears so you can move forward. Why progress doesn’t have to take years—how she started seeing changes in just months.


    Whether you're feeling behind in your finances, career, relationships, or health this episode offers actionable insights to help you take the first step to get unstuck and start creating momentum in an area of your life you feel behind in.

    Ready to break free from being behind in months not years?

    Schedule a free consultation to hear what your personalized game plan will be to make it happen, click the link below:

    https://calendly.com/randawellness/free-consultation-call

    Join us for free in The Late Bloomer Collective private channel on IG!

    https://www.instagram.com/channel/AbaurycffAiPvz9O/

    Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind.

    http://subscribepage.io/U4hkXV

    9 min
  • EP 52|What To Do When You Feel Behind As An Eldest Daughter

    Feeling like you’re running behind life's expected milestones?

    You’re not alone.

    Join host, Nikkei Lamodi, a fellow late bloomer and eldest daughter who’s been there.

    She shares empowering strategies and heartfelt stories for late bloomers in their 30s.

    Whether it’s finding love, switching careers, or chasing long-buried dreams, this episode is your reminder that it’s never too late to rewrite your story.

    Tune in to this episode for actionable steps, and journal prompts to help you bloom at your own pace.

    Ready to break free from being behind in months not years?

    Schedule a free consultation to hear what your personalized game plan will be to make it happen, click the link below:

    https://calendly.com/randawellness/free-consultation-call


    Join us for free in The Late Bloomer Collective private channel on IG!

    https://www.instagram.com/channel/AbaurycffAiPvz9O/


    Join the email list for access to quarterly challenges focused on supporting you in breaking free from being behind.

    http://subscribepage.io/U4hkXV


    15 min
  • EP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & Relationships

    Are you an eldest daughter who feels stuck in the cycle of self-sacrifice, constantly putting others first while your own needs fall to the wayside?

    In this episode, Nikkei shares the one common thing all her eldest daughter client's had in common that led to improving their health, money, and relationships.

    After this episode, you'll know exactly where to start to create a life that nurtures your dreams.

    I share how simple strategies and belief shifts have transformed my life and my client's lives in months, not years.

    To receive personalized support on your journey click the link below to schedule a free consultation and learn more about 1:1 coaching.

    https://calendly.com/randawellness

    9 min
  • EP 50|How to Create Boundaries With Family For The Holiday Season

    In this episode your host, Nikkei Lamodi, gets real about the struggles and strategies of setting boundaries during family gatherings—especially as an eldest daughter. With the holidays right around the corner, it’s time to prioritize your mental and emotional health without the guilt.


    This is a must-listen for anyone who’s ever felt drained or overwhelmed by family gatherings, particularly eldest daughters who often take on more than they should. If you’ve been wondering how to set and stick to boundaries without family drama, this episode is for you.

    Nikkei shares her five non-negotiables that have completely changed her family gathering experience. These tips will help you meet your own needs, even while spending time with loved ones this holiday season.


    Tune in to this episode and take the first step toward a more peaceful, fulfilling holiday season.


    Book a free consultation to learn how 1:1 coaching can support you via the link below:

    https://calendly.com/randawellness

    12 min
  • EP 49|One Question To Ask Yourself Before Expressing Your Financial Boundaries

    In this episode, I share exactly how I helped my client gain clarity around an important conversation with her partner around finances.

    She was feeling nervous, unsure how to navigate the financial expectations that come with moving in together for the first time.

    But with just one powerful question I gave her, everything shifted for her.

    Tune in to hear how this question helped her define her financial boundaries with confidence, and why setting clear boundaries is so crucial for creating harmony in relationships—without sacrificing your own needs.


    If you're feeling anxious or uncertain about discussing financial boundaries with a partner, this episode is for you.

    You'll discover how asking the right question can lead to clarity, confidence, and a healthier relationship dynamic.

    Ready to reclaim your voice and set boundaries that protect your financial well-being schedule a free consulation call to hear how we'll achieve that in 1:1 coaching.


    Book a free consultation for 1:1 coaching via the link below:

    https://calendly.com/randawellness

    11 min
  • EP 48|How to Stop Being the Doer In The Family In One Simple Step

    In today’s episode, we dive into the concept of "Carry vs. Assist" and how it shows up for eldest daughters.

    If you’ve ever felt like you're doing it all—planning, cooking, cleaning, managing everyone's needs—this episode is for you.

    We'll discuss how carrying the load alone can lead to burnout, frustration, and resentment.

    Instead, I share an alternative that will bring balance to your schedule and mental relief without hurting your relationships.

    Ready to stop doing it all and get the support you need?

    Let’s explore how in this episode.

    Book a free consultation for 1:1 coaching via the link below:

    https://calendly.com/randawellness

    10 min

About The Wellness Helpdesk

From the publisher's feed

Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically.