Have you ever wanted the language to describe who you are and why you make the decisions that you do? 

What if there was a tool available that not only does that but also leaves you feeling empowered to be who you authentically are?

The enneagram is a tool that not only gives you the language to describe who you are and why you do what you do, and also leaves you feeling empowered to be who you authentically are and want to be.
Being empowered and confident in who you are and what you want catapults you to greater success with your health & wellness goals.
So in a season where we start to really reflect on ourselves and your year, listen in! Myrna drop some gems, and provides the first steps on how you can start to partner with who you are in order to radically change the quality of your health and wellness.

In this weeks episode: 

I chat with Enneahealth Coach Myrna Cervetti!  She drops so many gems, and provides the first steps on how you can start to partner with who you are in order to radically change the quality of your health and wellness.
How to Connect with Myrna:
Social Media Account: @enneahealth on Instagram
Join her Healthy Habits challenge OR Download her Typing Guide here
Take her Wellness Quiz here

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All too often we hear about the physical and emotional aspects of health. 

But there are several other areas of our lives that influence the quality of our health & well-being that are overlooked.
In today's episode I cover the 9 areas of wellness that you should be supporting if you want to holistically support yourself.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/

https://wellness.osu.edu/sites/default/files/documents/2021/05/9%20Dimensions%20of%20Wellness%20Digital.pdf
Extinction the Facts 

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It's time to get prepared for this holiday season!  
Are you typically experiencing more stress during this time of year as you balance parties, potlucks, toxic family members, and shopping for presents?

Instead of drowning in commitment's and responsibility that leave you feeling burnt out before you even say Happy New Year! 

Let's create a plan that meets your needs and puts you at the top of the to-do list this holiday season. 
In today's episode I share 4 areas that you can practically support yourself this holiday season, and make yourself a priority even in the midst of holiday chaos. 

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It 's so easy for us to focus on how we’re going to change something or fix it. We jump straight to the strategy without ever stopping to be with ourselves first.
Some of the questions we should be asking before jumping to strategy are: 

Is this in alignment with my end goal? Does this meet where I’m at in this present season? Do I have the capacity for this right now? Is there a more efficient way I can go about doing this?

But you know what, who wants to look in the mirror at themselves internally to see what’s lying beneath? Who likes facing the deepest scars or thoughts that we would rather hide from the world and ourselves?
In today's episode I talk about the components that make up improving the relationship you have with yourself, in order to unlock the very thing to have sustainable success on making yourself a priority. 

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Is it difficult figuring out exactly what you need to support your well-being?
Like you know that you're feeling frustrated, lonely, or uncertain but you don't know why?
What if I told you there was a way to clearly identify what it is you need.
A way that clearly reveals what you need and then allows you to confidently and clearly make the right choice to support yourself. 
In today's episode I talk about the universal human needs. What they are, and how by being aware of what they are helps you to find more aligned self-care. Get ready to start making self-care a lifestyle after this episode.

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In a society that is demanding, chaotic, and awarding instant gratification. 
It can be a challenge to find rest, especially when productivity is applauded. 
 You do the best you can to have moments of self-care here and there, but how often do incorporate self-care into your life? Monthly ? Weekly? Daily?
What if making yourself a priority was a lifestyle? What would change for you within and around you? 
In today's episode I'll be discussing why making yourself a priority as a lifestyle generates greater benefits than a one off self-care activity. 

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Are you frustrated that you’re not where you used to be?
At one point you used to meal prep easily, go to bed on time, exercise consistently, hang with friends, and go to therapy. 
Now, ever since your recent transition or life event, you can't seem to get back on track. 
The  frustration you have is keeping you stuck from breaking free from burn out and the ability to see what you can do right NOW to support yourself and make yourself a priority. 
In today's episode I provide 6 practical steps you can take to start to move forward. instead of remaining stuck ruminating on the past. 

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Take a moment and think about the areas of your well-being that you wish to improve, whether it be financial, social, physical, mental , emotional, spiritual, or environmental. 

Is your lack of belief in yourself and what you deserve comprising the quality of your health & well-being? 

If you don’t truly believe you deserve to be a priority , then you’ll believe every excuse your brain offers as to why you just can’t make yourself a priority right now.

In today's episode I provide you with 3 steps you can start implementing today to grow your belief that you deserve to be a priority. I share some of my experiences with having no belief that I deserved to be a priority, and how it affected my life. 

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Time and time again, I've seen women take on a new fad, invest in another health professional, or add a new habit in hopes it will get them to their "dream" health and well-being status.
However, the ending result seems to always be the same. 
The blame for their unwanted results are applied to others, lack of time, lack of money, lack of resources, or believing the lie that they're the problem. 
I'm here to tell you....the one thing that would change the results your getting in relation to your health and well-being starts in your mind.
I know it seems too good to be true, but in today's episode I provide examples, evidence based information to support this, and share how it has changed my own life leading to a promotion, the ability to travel full time, and more.

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When you finally muster up the courage to make a decision about supporting your health and wellbeing, is there always that one person offering up their opinion?
How does that affect you? Do you begin to question yourself? Do you wonder if they're right and you're wrong? 
How long have you allowed the opinions of others to keep you from moving forward? 
Do you want to finally break free from others opinions holding you back? In this episode I share about the key things needed in order to do just that. I share my own life examples of when other's opinions almost kept me from going in the direction I knew was right for me. 

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