The Wellness Helpdesk

EP 14|The Power of The Relationship with Yourself


Listen Later

It 's so easy for us to focus on how we’re going to change something or fix it. We jump straight to the strategy without ever stopping to be with ourselves first.
Some of the questions we should be asking before jumping to strategy are: 

Is this in alignment with my end goal? Does this meet where I’m at in this present season? Do I have the capacity for this right now? Is there a more efficient way I can go about doing this?

But you know what, who wants to look in the mirror at themselves internally to see what’s lying beneath? Who likes facing the deepest scars or thoughts that we would rather hide from the world and ourselves?
In today's episode I talk about the components that make up improving the relationship you have with yourself, in order to unlock the very thing to have sustainable success on making yourself a priority. 

Schedule a Sales Call to Learn about 1:1 Coaching
Connect with Me on Instagram

Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings


...more
View all episodesView all episodes
Download on the App Store

The Wellness HelpdeskBy Nikkei Lamodi