The Wellness Helpdesk

You're finally doing something for yourself, and attempting to rest.
But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. 
In this episode I provide a 3 step framework that you can implement so you walk away from rest with more energy to show up for yourself and those you love.

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In this episode I discuss two areas of my identity that I had rejected up until the end of 2018. 
I talk about how the loss of my dad was pivotal to me healing, growing in self-love, and so much more.
If you are someone who has parts of your identity that you've rejected for so long and are ready to start accepting those parts of you, then listen in to this episode. 

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Do you  face guilt the moment you decide you're going to do something for you?
Do you begin to think about all the to-do's on your list that have gone unchecked?
Or the time that you'd be taking away from the kids if you spent that time doing something for yourself?
Even though you know deep down you really need to do something to fill your cup.
In today's episode I share with you a two step process you can take to get out of your head and into action so that you can begin following through on self-care. 

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Even though you have the roles of mother, wife, your career title, etc?

Have you ever felt a loss in identity?
Becoming a mom, transitioned you to a new identity.

As you adopted this new identity, you started making decisions and showing up differently.
Then came a day when you glanced up and asked yourself: “Who am I?” beyond the roles and labels that define me?

This question doesn't have to be a roadblock for you.
In today's episode I talk about the next steps you can take to discover who you are in order to start feeling like yourself again.

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Is there truly one right way to show up as a mom?
A way that provides you the freedom to be yourself, feel empowered in your parenting decisions, and allow for you to build toward your desired vision for your family.
I'm here to confirm that there is one right way to show up in motherhood.
In today's episode I breakdown:
Why this one right way should be your chosen way.

The benefits available to you through adopting this way of showing up in motherhood.

How not choosing to do motherhood this way, is leaving you stuck in the burnout cycle

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Being a mom is extremely beautiful, an honor, and rewarding in ways others will never understand.

Yet no one talks about facing burnout as a mom.

The feeling of being numb with day to day tasks, navigating on autopilot, not feeling motivated to care for yourself, and wondering what it was you used to enjoy doing for yourself from time to time.

I’m here to validate what you’re feeling.
In this episode I walk you through the 5 steps to take that will break the cycle of burnout, so that you can finally address the root of why you're remaining in a chronic state of exhaustion. 

Survey Shared In This Episode

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Do you have a hard time sticking with a self-care routine or health habit?
Do you become frustrated or discouraged when you find that you've fallen off again? 
Despite all the tips and tricks you can't seem to stay consistent.
However, what if you've been solely focused on the strategy that you're forgetting to lay a solid foundation for success with being consistent.
With a solid foundation you'll start to have more victories and start reaping the benefits of remaining consistent with making yourself a priority.
There are 4 things you can do to lay a beautiful foundation. 
In today's episode I share with you the 4 tips you can use right away to start experiencing consistency with self-care.

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What are you doing to process your feelings, when you don’t feel heard? 

It’s so important to recognize this because it is affecting how you show up as a mom.

If you are more impatient with the small things your kids do, lash out at your kids more frequently, or give your partner the silent treatment then this exercise below is for you.

The next time you don’t feel heard, work through these questions whether it’s out loud or in a journal.

By uncovering your feelings and thoughts,  and honoring them, you’ll process through them.

Processed feelings mean you’re able to show up in your relationships more calm, clear on what you need and can properly communicate that.

Listen to this episode to learn the three powerful questions that will lead to improved quality relationships, and you processing in a health way not feeling heard.

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As a mom, at the end of another day you’ve shown up for everyone, put out fires, and juggled several hats at once.

There’s nothing left in your tank to start doing something for yourself,let alone plan something. 

But we both know that the more you fill your cup up, the healthier you show up as a mom, partner, and friend. 

Your kids feel it.

Your friends see it.

Your partner appreciates it.
Are you ready to ignite your self-motivation for self-care? 

Listen in to learn three things you can do to increase your motivation in a practical way in order to do something for yourself.

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I talk a lot about “making yourself a priority” and “ make self-care a lifestyle”, but what some people tend to do is run for their isolated island.

I’m all for a good silence and solitude season, but at some point you need to socialize.

Do you have quality relationships?

Do you desire to be heard, feel seen, be encouraged, be supported, have fun with life and not take it too seriously?

Then you definitely need to be socializing.
Listen in to this episode to learn not only why having a social life is essential, but also how to begin to build a healthy community of your own. 

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Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings