The Wellness Helpdesk

EP 37|How to Stop Thinking About the To Do List When Resting


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You're finally doing something for yourself, and attempting to rest.
But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. 
In this episode I provide a 3 step framework that you can implement so you walk away from rest with more energy to show up for yourself and those you love.

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The Wellness HelpdeskBy Nikkei Lamodi