Do you  face guilt the moment you decide you're going to do something for you?
Do you begin to think about all the to-do's on your list that have gone unchecked?
Or the time that you'd be taking away from the kids if you spent that time doing something for yourself?
Even though you know deep down you really need to do something to fill your cup.
In today's episode I share with you a two step process you can take to get out of your head and into action so that you can begin following through on self-care. 

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