At the start of every new year, it’s so common to hear everyone’s physical health goals for the year. 
However there are other ways to support your physical health than just  through exercise.

How are you supporting your body for the future?
How are you supporting your body so that you can show up at your best as a mom?
How are you supporting your body so that you feel good in your body?

Listen in on this episode to learn 5 ways you can support your physical health and well-being outside of exercise.

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How many times have you said yes to everyone this week?

What about how many times you’ve said yes to yourself?

I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked.

But I want to offer you a practical tool that will provide more time for you to do something for yourself.

Saying no to others requests.

In this episode I share three ways you can say no so that you instantly create the time needed to show up for you. 

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Most times we think about the short term benefits of self-care.
How great it helps us feel in the moment or what sense of relief it provides during a heavy season of life.
However, have you ever thought about the long term benefits of self-care? 
The benefits that continue impacting your health, well-being, and life for the better?
In this episode I share about how three self-care tools impacted my life beyond the short term, and how you can start implementing them in your life right now to do the same.

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Two years ago, I would never ask for help.
It left me exhausted, resentful toward others not helping me, and discouraged.
I kept justifying why it was better to do it all on my own, and figure it out.
Well once I started using this mindset tool, everything shifted for me.
Now I feel seen and supported.
I have peace when requesting help and not anxiousness.
I'm not trying navigate life carrying it all.
In today's episode I share my personal journey of using this tool to create more help, rest, and time for self-care. Listen in to see how you can do the same for yourself!

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As a people pleaser you tend to pride yourself on “doing it all”, being a great “multi-tasker”, or “I love I can show up for the people I love”.

However, where are you doing the same for yourself? 
In this episode I share why people pleasing makes self-care so hard and how to practically take the steps to start saying yes more to yourself , and less to others.

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Have you ever thought “ Are my happiest days behind me? “

If so, this is the episode for you.
We all have different experiences that define us from our past. 
We also have parts of our past we can't seem to let go , or accept in order to move forward. However, this can lead us to take parts of the past with us in ways that affect our present, and future.
In today's episode I share about how your past could be sabotaging your present self care , and what steps you can take to make yourself a priority despite your past. 

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What do you do when you're overwhelmed?
Do you stay in a cycle of knowing you feel overwhelmed, but not knowing what to do to bring peace?
I've been there before too, and I've found that implementing this three step process allows me to become grounded, and take action that leads me to feel calm.
Whether your overwhelm was triggered by overcommitting, a heavy season, or juggling alot on your plate. This three step process is the tool you need. 
In this episode I break down the exact three steps you can take to bring clarity, and feel empowered on how to overcome the overwhelm. 

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Have you had a hard time finding the right time to take care of yourself?
You seem to always have something to do, not enough time, not enough money, or you don't even know where to start on making yourself a priority.
In today's episode I provide you with three steps you can take that will make it clear the right time for self-care.

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It's the start of a New Year, and with that comes the many new resolutions people set  for themselves.
However, there is one key habit that people forget to implement that not only makes all the difference for their success, but will transform who they will become at the year's end.
This key piece can bring more clarity, peace, and ease as you navigate your health & wellness goals this year, and beyond. 
Listen in on this episode as registered dietitian, certified personal trainer, and macros & mindset coach Stephanie Riles shares several key pieces of wisdom to master you physical health.
Learn more about Coach Steph

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As we have less and less daylight, and darkness comes so early these days.
It can prompt our bodies to remain inside, warm and cozy.
Winter is a time of hibernation. 
So The Wellness Helpdesk is taking a pause for the month of December. 
I encourage you to take this month to pause, rest, and reflect on what this past year brought you. 
It's never too soon to start taking care of yourself and making yourself a priority. Schedule a consultation with me via the link below to learn about how I can help you live a lifestyle of self-care in 2023. 

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