At the start of every new year, it’s so common to hear everyone’s physical health goals for the year. 
However there are other ways to support your physical health than just  through exercise.

How are you supporting your body for the future?
How are you supporting your body so that you can show up at your best as a mom?
How are you supporting your body so that you feel good in your body?

Listen in on this episode to learn 5 ways you can support your physical health and well-being outside of exercise.

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