The Wellness Helpdesk

EP 23|Why Self-Care is Hard For A People Pleaser


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As a people pleaser you tend to pride yourself on “doing it all”, being a great “multi-tasker”, or “I love I can show up for the people I love”.

However, where are you doing the same for yourself? 
In this episode I share why people pleasing makes self-care so hard and how to practically take the steps to start saying yes more to yourself , and less to others.

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The Wellness HelpdeskBy Nikkei Lamodi