As we have less and less daylight, and darkness comes so early these days.
It can prompt our bodies to remain inside, warm and cozy.
Winter is a time of hibernation. 
So The Wellness Helpdesk is taking a pause for the month of December. 
I encourage you to take this month to pause, rest, and reflect on what this past year brought you. 
It's never too soon to start taking care of yourself and making yourself a priority. Schedule a consultation with me via the link below to learn about how I can help you live a lifestyle of self-care in 2023. 

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