Most times we think about the short term benefits of self-care.
How great it helps us feel in the moment or what sense of relief it provides during a heavy season of life.
However, have you ever thought about the long term benefits of self-care? 
The benefits that continue impacting your health, well-being, and life for the better?
In this episode I share about how three self-care tools impacted my life beyond the short term, and how you can start implementing them in your life right now to do the same.

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