The Wellness Helpdesk

Have you ever looked around in your life or at a situation that arose and just saw the challenges?
What did you do in response to that? Did you move forward? Were you too paralyzed to make a decision? 
Can we really train our brain to see solutions around us instead of all the problems? 
In this episode I share about how being problems focused is keeping you stuck, and how you can start to become solution focused in order to generate more motivation, and success with your wellness goals. 

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Do you dread Monday's?  Do you leave work feeling drained in every way possible? Is your work environment toxic? 
Who do you spend more time with through the week? More than your own family? 
Your work environment has the ability to be life giving or life sucking. 
In this episode I talk about the impacts that a toxic job can have on your overall health and wellbeing, and I'm joined with a special guest Claire Stroh who will provide practical steps you can start taking today to get out of the job you hate and into a job you love.
Claire Stroh Petrie, MBA, PHR, SHRM-CP is currently Career Coach and CEO of Claire Petrie HR & Training LLC. She’s been in HR and recruiting for over 10 years and loves to help people with successful career advancement strategies - specifically using LinkedIn and networking.
She has used LinkedIn and Twitter to build her personal brand and uncover new opportunities for herself and the companies she’s worked for, and she’s passionate about helping others do the same! 
She is currently on the board of the Buffalo Niagara Human Resources Association, a member of SHRM’s emerging professionals advisory council, and is a camp counselor and board member for Empower Camp.
Claire lives in Buffalo, NY with her plott hound Lucy and loves planning, organizing, and traveling.

Learn more about Claire and how she helps people with
Connect with her on LinkedIn

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 Learn more about her services 

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We all have traditions in our families that we carry over to each generation.
For some of us life-giving health habits are not one. We are the first in our families to start a new trend toward a quality health & well-being.
At times this can feel isolating, tiresome, and more like a burden. 
How do you navigate being the first in your family to invest in your health & wellbeing while everyone criticizes  or judges you?
Is it worth continuing on despite the support? 
In this episode I share about my personal experience with this and what thought you can hold on to moving forward on your pursuit of wellness. 

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A goal is just taking action. Taking appropriate action leads to consistent action.Consistency leads to your desired outcome for your health & well-being. 

We’ve all heard about the importance of setting goals. Yet, no one talks about how you can structure your goals in order to have greater success. 

There’s a systematic process that you can easily walk through to ensure you take appropriate action. 

I share this process in today’s episode, and provide practical examples. It’s time to create goals that work for you and not against you.

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oin the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings

Does your plate always seem to be full? Every time you turn around someone needs you, or asks you to do something?

Are you  starting to feel exhausted, and not just on a physical level?

While you start to feel resentful and more exhausted, are you wondering when you’ll finally have time to do something for yourself? 
Guess what? I have, for years. 

In today’s episode I share the process of how I went from being a burnt out caregiver , struggling mentally, feeling forgotten , and exhausted to now having peace of mind, joy, and living out things I never thought would be possible in just 1 year. 

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In the health and wellness space there are many buzzwords said:
-healthy
-holistic
-low-tox
-wellness
But what does this all mean? Every expert seems to have a different definition. More importantly, which definition are you building your wellness goals around? Is it accurate? Is it the wrong one? In this episode I provide you with a simple solution to that question.
Dr.Carol S Dweck Ted Talk
 Mindset:The New Psychology of Success-How we Can Learn to Fulfill Our Potential by Dr. Carol S. Dweck
Cooperrider & Whitney,2005 Article
The Reflective Questions List

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Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings

From working in the clinic of outpatient physical therapy to now working as a wellness coach. I've seen the pitfalls many people find themselves in over and over again after the  western medical system failed them and being bombarded by so much information. 
I share in this episode just how my family and myself became victim to the very things I saw my patient's endure. Which led to me discovering something I never knew existed.

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\Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings