We all have traditions in our families that we carry over to each generation.
For some of us life-giving health habits are not one. We are the first in our families to start a new trend toward a quality health & well-being.
At times this can feel isolating, tiresome, and more like a burden. 
How do you navigate being the first in your family to invest in your health & wellbeing while everyone criticizes  or judges you?
Is it worth continuing on despite the support? 
In this episode I share about my personal experience with this and what thought you can hold on to moving forward on your pursuit of wellness. 

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