A goal is just taking action. Taking appropriate action leads to consistent action.Consistency leads to your desired outcome for your health & well-being. 

We’ve all heard about the importance of setting goals. Yet, no one talks about how you can structure your goals in order to have greater success. 

There’s a systematic process that you can easily walk through to ensure you take appropriate action. 

I share this process in today’s episode, and provide practical examples. It’s time to create goals that work for you and not against you.

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