Have you ever looked around in your life or at a situation that arose and just saw the challenges?
What did you do in response to that? Did you move forward? Were you too paralyzed to make a decision? 
Can we really train our brain to see solutions around us instead of all the problems? 
In this episode I share about how being problems focused is keeping you stuck, and how you can start to become solution focused in order to generate more motivation, and success with your wellness goals. 

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