Is it difficult figuring out exactly what you need to support your well-being?
Like you know that you're feeling frustrated, lonely, or uncertain but you don't know why?
What if I told you there was a way to clearly identify what it is you need.
A way that clearly reveals what you need and then allows you to confidently and clearly make the right choice to support yourself. 
In today's episode I talk about the universal human needs. What they are, and how by being aware of what they are helps you to find more aligned self-care. Get ready to start making self-care a lifestyle after this episode.

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