Greg and Colin go over 20.3 which is this years repeat workout of 18.4! Download and dial in as they go over their advice and tips on attacking this 9 minute WOD and how to go about this one safely and avoiding injury.

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler