Have you achieved something in your life that you're really proud of, but if you do something similar and it doesn't have the same great outcome, do you feel a bit defeated? Yes, well that's exactly what I'm talking about here.

When we achieve something, sometimes this can then act as setting the bar for ourselves and anything under that achievement isn't worthy of celebrating. We can't just "go for a run" without feeling that we need to beat our time, well, I'm here to tell you that you can just go for a run without it being competitive, it's time to start doing things for fun again!

Happy listening,

INMIY. X