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There are many ways to live a healthy life. Dr. August Hergesheimer is an anti-ageing specialist. With a doctorate in nutritional science. Dr. August has created more than a dozen whole-food based health supplements for the Japanese market since 2006. An author and has published 12 books on anti-ageing foods and nutrition in Japan and in Taiwan. He has been featured in countless magazine articles, radio, and television programs including Discovery Channel. Dr. August is also an active participant in several philanthropies including Room To Read, Save The Children, UNICEF, Save Minamisoma Project and Playground For Hope. A CEO / Founder of Abios Co., Ltd. A company dedicated to manufacturing health and skincare products using only the cleanest purely natural ingredients. 
In this episode Dr. August discussed about the truths about cholesterol, calories and carbs. What's the best ideal basic diet nutrition? How to survive in our current world health problems? How to look and feel twenty years younger? And many more in regards to nutrition. 

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