Dr. Bri Talks Lady Bits

Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms

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Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links: 

  • Find Jena and Erin on Instagram @healathomemoms
  • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
  • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
  • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
  • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
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    Dr. Bri Talks Lady BitsBy Brianne Grogan
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