Dr. Bri Talks Lady Bits

Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms

Listen Later

Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links: 

  • Find Jena and Erin on Instagram @healathomemoms
  • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
  • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
  • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
  • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Dr. Bri Talks Lady BitsBy Brianne Grogan
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    75 ratings

    More shows like Dr. Bri Talks Lady Bits

    View all
    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,940 Listeners

    Nourishing Women Podcast by Victoria Myers

    Nourishing Women Podcast

    531 Listeners

    The Heart & Hustle Podcast by Evie McLeod & Lindsey Roman

    The Heart & Hustle Podcast

    1,023 Listeners

    Too Smart For This by Alexis Barber

    Too Smart For This

    222 Listeners

    Paige Talks Wellness by Paige Harris

    Paige Talks Wellness

    40 Listeners

    The Everygirl Podcast by The Everygirl Media Group

    The Everygirl Podcast

    319 Listeners

    model behavior by Bentley Mescall

    model behavior

    34 Listeners

    Sitting Pretty by Kendel Kay & Cassy

    Sitting Pretty

    27 Listeners