Dive into the world of creatine and protein with Dr. Hillary Lin in this eye-opening episode of The Longevity Show. Discover how these powerful supplements can boost not just your muscles, but also your brain and overall health. Dr. Lin debunks common myths, shares optimal dosages, and explains why creatine isn't just for bodybuilders. Learn how to maximize your protein intake, whether you're an omnivore or plant-based eater, and understand why these nutrients are crucial for healthy aging. Perfect for anyone looking to optimize their health and longevity, from fitness enthusiasts to busy professionals.