Hi BesTEAs! Are you a runner, currently training for a marathon, and/or interested in how running affects menstrual cycles?

If so, this episode is just for you!

I spill the tea on my own experience during marathon training, as well as on research linking marathon training/running to menstrual irregularities.

Also, here is the episode on my PCOS diagnosis that I mentioned: https://spillhertea.substack.com/p/ep-1-i-missed-my-period-again-so

Feel free to check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com