<p>The Banya Boys chop it up with Dana's longtime friend Chad Wardlaw. BJJ Blue Belt out of Precision Jiu-Jitsu in Sacramento, CA. </p>

The Banya Boys chop it up with Dana's longtime friend Chad Wardlaw. BJJ Blue Belt out of Precision Jiu-Jitsu in Sacramento, CA.

Ep. 12 - Chaaaaad, Not Bad - Chad Wardlaw

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 12 - Chaaaaad, Not Bad - Chad Wardlaw

Ep. 12 - Chaaaaad, Not Bad - Chad Wardlaw