This week the Banya Bros are joined by Ryan Kearney. Ryan is a fellow Zombie crew practitioner at 6am with us and he owns a digital marketing firm called OutworkEm digital. He's leads a fascinating life, spending part of his year in AZ, part in Hawaii and anywhere else life takes him.

Text Ryan at 844-931-4624 or DM @RyanKearneyOfficial on Instagram 

The Banya bros are joined by returning guest Steve Benton. Since his last appearance, Steve has started a new venture called Brotherhood Built. It's an organization where like minded men get together, to build community while bonding over physical activity. Come hear all about it.

The Banya Bros welcome Luke Anibal to the Sauna this week. Luke is the founder and Owner of The Natural Wine Co in Arizona. They are an independent and distinguished wine company built around a shared love of fine wine and the people, practices and culture that give life to it.

Come listed to our conversation with Luke!

This week, the Banya Bros are back with Alberto Menoza. Berto as he is better known, is a BJJ Blue Belt at Ares PV, loving Husband and father of 2. He has his whole family training Jiu-Jitsu including former guest Ofelia, his son AJ who is a blue belt at Ares Goodyear and his youngest daughter Itzel.

The Banya Bros are joined this week by Judy Wu. Judy is a BJJ Blue Belt, physician, loving mother and wife, and former taekwondo practitioner.

The Banya Bros are joined this week by Russ Files. Russ is a brand new BJJ Black belt as of August 2, 2025. He is also a proud father of 3, avid hunter and outdoorsman.

The Banya Bros are joined this week by Peyton Sandner. Peyton is a BJJ Blue belt at Ares PV and our most savage competitor, traveling to compete all over the country. Come and listen to how she approaches Jiu-Jitsu, competition, and life.

The Banya Bros are joined this week by training partner Jeff Sandner. Jeff is a BJJ Blue belt, Husband, father of 2 and leader of his Jiu-Jitsu family.

The Banya Bros are joined this week by Dr. Dennis Apker. Dennis is a PhD of Psychology and a BJJ Blue Belt at Area PV BJJ.

This week, the Banya Bros are joined by Ofelia Mendoza. Ofelia is a BJJ Blue belt at Ares Paradise Valley, a wonderful mother and loving wife. She tells us all about her childhood growing up in Los Angeles and what brought her out to Arizona.