The Banya Bros are joined this week by Judy Wu. Judy is a BJJ Blue Belt, physician, loving mother and wife, and former taekwondo practitioner.

The Banya Bros are joined this week by Russ Files. Russ is a brand new BJJ Black belt as of August 2, 2025. He is also a proud father of 3, avid hunter and outdoorsman.

The Banya Bros are joined this week by Peyton Sandner. Peyton is a BJJ Blue belt at Ares PV and our most savage competitor, traveling to compete all over the country. Come and listen to how she approaches Jiu-Jitsu, competition, and life.

The Banya Bros are joined this week by training partner Jeff Sandner. Jeff is a BJJ Blue belt, Husband, father of 2 and leader of his Jiu-Jitsu family.

The Banya Bros are joined this week by Dr. Dennis Apker. Dennis is a PhD of Psychology and a BJJ Blue Belt at Area PV BJJ.

This week, the Banya Bros are joined by Ofelia Mendoza. Ofelia is a BJJ Blue belt at Ares Paradise Valley, a wonderful mother and loving wife. She tells us all about her childhood growing up in Los Angeles and what brought her out to Arizona.

The Banya Bros are joined by the Huevos Smasher herself, Nansi Jimenez!!!! Nansi is a BJJ Blue Belt, loving mother and dedicated wife to fellow training partner, Daniel Ilae.

The Banya Bros are joined by one of the owners of Arizona Wilderness Brewing company, Pat Ware. Pat is also an Ultra Marathon runner and healthy lifestyle enthusiast.

Luke is out of town, so Dana and a few of the zombies takeover the Banya for some fun Conspiracy talk, Jiu-Jitsu discussions, and responses to a listener's question.

THE BANYA BROS WERE STOOD UP! In this episode, Luke and Dana have their own solo podcast to discuss Jiu-Jitsu, Authenticity and Gratitude, and a new venture to give back to the Jiu-Jitsu community. Come join us in one of the funnest episodes to date, with a special guest appearance by our good friend Lance Carter.