<p>The Banya Bros are joined this week by training partner Jeff Sandner. Jeff is a BJJ Blue belt, Husband, father of 2 and leader of his Jiu-Jitsu family. </p>

The Banya Bros are joined this week by training partner Jeff Sandner. Jeff is a BJJ Blue belt, Husband, father of 2 and leader of his Jiu-Jitsu family.

Ep. 47 - My name is Jeff - Jeff Sandner

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 47 - My name is Jeff - Jeff Sandner

Ep. 47 - My name is Jeff - Jeff Sandner