The Banya Bros, with special guest Co-host RB Macturk, are joined by Lyle Freeman. Lyle is a BJJ White belt, Father of 3, electrician student, and man's man.

Come hear about his journey from the south side of Chicago to Arizona and everything in between.

The Banya Bros welcome our good friend Sean Babin. Since his last appearance, Sean has taken his first step and joined Jiu-jistu as Ares PV BJJ.

Come hear how he approaches his jiu-jitsu journey to become the best version of himself.

The Banya Bros are joined by John Hinton. John is a fellow Zombie crew early morning Jiu-Jitsu blue belt, business owner, father, husband and savage rolling partner.

The Banya Bros are joined this episode by Gene Morris. Gene is a BJJ Black Belt under John Cabay and Paul Nava, Navy Veteran, and financial entrepreneur. Come Listen to all he has to offer while we sweat it out in the sauna!

The Banya Bros are joined by Jordan Johnson. Jordan is a BJJ Blue Belt, Father of 3, former oil driller and all around amazing human. Come join us as we chop it up in The Banya!

The Banya Bros Chop it up with world famous Tiny Shorts himself, Brendan Tierney. Brendan is a BJJ Black Belt under Paul Nava, instructor at Ares Arizona and Ares Paradise Valley, father of 3, husband and all round incredibly humble, kind hearted savage. Come hear his story.

The Banya Bros chop it up with fellow Zombie Jiu-Jitsu training partner, Arun Dawit. Arun is a BJJ White belt from the great white north.

The Banya Bros are joined by Joey Wilson to sweat it out in the Sauna. Joey is a Former D1 Wrestler from UC Davis and current BJJ practitioner.

Join us in the Banya as we discuss with our friend Jesse Moreng. Jesse is the owner of Optimyze, a wellness center that offers multiple therapies and modalities for general health, including Sauna, Cold Plunge, and Infrared light therapy.

The Banya Boys with special guest co-host RB Macturk and co-co-host Sean Babbins are joined by owner of Arcadia Meat Market, Nick Addante.