<p>The Banya Bros are joined this episode by Gene Morris. Gene is a BJJ Black Belt under John Cabay and Paul Nava, Navy Veteran, and financial entrepreneur. Come Listen to all he has to offer while we sweat it out in the sauna!</p>

The Banya Bros are joined this episode by Gene Morris. Gene is a BJJ Black Belt under John Cabay and Paul Nava, Navy Veteran, and financial entrepreneur. Come Listen to all he has to offer while we sweat it out in the sauna!

Ep. 27 - Not So Mean Gene - Gene Morris

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 27 - Not So Mean Gene - Gene Morris

Ep. 27 - Not So Mean Gene - Gene Morris