<p>The Banya Bros are joined by Jordan Johnson. Jordan is a BJJ Blue Belt, Father of 3, former oil driller and all around amazing human. Come join us as we chop it up in The Banya!</p>

The Banya Bros are joined by Jordan Johnson. Jordan is a BJJ Blue Belt, Father of 3, former oil driller and all around amazing human. Come join us as we chop it up in The Banya!

Ep. 26 - Hot Air Jordan - Jordan Johnson

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 26 - Hot Air Jordan - Jordan Johnson

Ep. 26 - Hot Air Jordan - Jordan Johnson