<p>The Banya Bros are joined by John Hinton. John is a fellow Zombie crew early morning Jiu-Jitsu blue belt, business owner, father, husband and savage rolling partner. </p>

The Banya Bros are joined by John Hinton. John is a fellow Zombie crew early morning Jiu-Jitsu blue belt, business owner, father, husband and savage rolling partner.

Ep. 28 - Heating up with Hinton - John Hinton

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 28 - Heating up with Hinton - John Hinton

Ep. 28 - Heating up with Hinton - John Hinton