<p>The Banya Bros are joined by Ian Larkins. Ian is a BJJ Blue belt at Ares PV and a former wrestler. Come join us in hearing how Ian made his way to the desert. </p>

The Banya Bros are joined by Ian Larkins. Ian is a BJJ Blue belt at Ares PV and a former wrestler. Come join us in hearing how Ian made his way to the desert.

Ep 34 - Barkin' with Larkins - Ian Larkins

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep 34 - Barkin' with Larkins - Ian Larkins

Ep 34 - Barkin' with Larkins - Ian Larkins