<p>The Banya Bros, with special guest Co-host RB Macturk, are joined by Lyle Freeman. Lyle is a BJJ White belt, Father of 3, electrician student, and man's man. </p><p>Come hear about his journey from the south side of Chicago to Arizona and everything in between. </p>

The Banya Bros, with special guest Co-host RB Macturk, are joined by Lyle Freeman. Lyle is a BJJ White belt, Father of 3, electrician student, and man's man. Come hear about his journey from the south side of Chicago to Arizona and everything in between.

Ep. 30 - Slimbo Slice - Lyle Freeman

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 30 - Slimbo Slice - Lyle Freeman

Ep. 30 - Slimbo Slice - Lyle Freeman