The Banya Podcast

By Luke Manuel and Dana Lundquist

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposu... more

· Health & Fitness

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FAQs about The Banya Podcast:

How many episodes does The Banya Podcast have?

The podcast currently has 54 episodes available.

The Banya Podcast episodes:

December 27, 2024 Ep. 14 - Bustin' with Dustin - Dustin Vidrine
The Banya Boys chop it up with resident internet troll Dustin Vidrine. Dustin is a BJJ Blue Belt, Lawyer, Father of 2 and all around Kind Hearted Savage.
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39min
December 23, 2024 Ep. 13 - Stories from Ragnarok - Billy Conn
Bill Conn Joins the Banya to chop it up about his life and share his wisdom.

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28min
December 22, 2024 Ep. 12 - Chaaaaad, Not Bad - Chad Wardlaw
The Banya Boys chop it up with Dana's longtime friend Chad Wardlaw. BJJ Blue Belt out of Precision Jiu-Jitsu in Sacramento, CA.
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39min
December 18, 2024 Ep. 11 - Joking with Joaquim - Kristen Stanford
BJJ Blue Belt Kristen Stanford joins the Banya to discuss training, competition and her nomadic lifestyle
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35min
December 16, 2024 Ep. 10 - Howling with the OG Greywolf - John Cabay
We welcome John Cabay - OG Greywolf, Ares PV BJJ Gym Owner, Kind-Hearted Savage, and All Around Amazing Human.
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39min
December 16, 2024 Ep. 9 - Puttin' out Fires - Nando Garcia
Firefighter, BJJ Blue Belt and future helicopter pilot, Nando Garcia joins the Banya to chop it up with the fellas.
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26min
December 09, 2024 Ep. 8 - Enjoying a Hot Toddy - Todd Thibault
Chopping it up with BJJ Blue Belt Todd Thibault discussing the outdoors, life experience and what drives him.
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52min
December 06, 2024 Ep . 4 - Juan on One (Well, two) - Juan Archuleta
Former Bellator Bantamweight World Champion, Juan Archuleta joins the Banya to chop it up about his life experience in wrestling, fighting and all things MMA.
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47min
December 02, 2024 Ep. 7 - Kickin' it with the Koala - Matheus Azencot
Today we are joined by BJJ Black Belt, Mateus Azancot to discuss his journey from Brazil through Jiu-Jitsu.
...more
41min
November 30, 2024 Ep. 6 - Dancin' and Prancin' with Lance Carter
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52min

FAQs about The Banya Podcast:

How many episodes does The Banya Podcast have?

The podcast currently has 54 episodes available.