<p>Firefighter, BJJ Blue Belt and future helicopter pilot, Nando Garcia joins the Banya to chop it up with the fellas. </p>

Firefighter, BJJ Blue Belt and future helicopter pilot, Nando Garcia joins the Banya to chop it up with the fellas.

Ep. 9 - Puttin' out Fires - Nando Garcia

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 9 - Puttin' out Fires - Nando Garcia

Ep. 9 - Puttin' out Fires - Nando Garcia