<p>Former Bellator Bantamweight World Champion, Juan Archuleta joins the Banya to chop it up about his life experience in wrestling, fighting and all things MMA. </p>

Former Bellator Bantamweight World Champion, Juan Archuleta joins the Banya to chop it up about his life experience in wrestling, fighting and all things MMA.

Ep . 4 - Juan on One (Well, two) - Juan Archuleta

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep . 4 - Juan on One (Well, two) - Juan Archuleta

Ep . 4 - Juan on One (Well, two) - Juan Archuleta